Coaches Maggie and Danielle reflect on their first experiences at Blended and share some of their favourite memories so far with the Blended Athletics community. 

Coaches Darryl and Cody sat down to discuss their shared passion for strength. Although they approach strength training in very different ways, they both agree that strength is essential for maintaining quality of life in the long run. Darryl and Cody also discuss different ways to measure strength and some general principles on how to build and progress strength. 

Some of our full-time coaches discuss how and why they chose to pursue a coaching career. In the second half of this episode, they talk about why coaching has been a fulfilling occupation for them.

Darryl and Jason discuss being proactive versus reactive in regards to maintaining your health. They share their tips for staying motivated to manage your health, becoming aware of the signals your body is giving you, and using positive reinforcement to your advantage while building healthy habits.

Kim, Jason, and Darryl share their insights and experiences on being present, managing distractions, and dealing with discomfort in order to grow personally. 

In this episode, Morgan, Darryl, Jason, and Cody discuss what it means to be active vs to be training, the potential downfalls of pursuing high performance over health, staying fit and active without access to gyms, and the value of reflecting on the reasons you exercise. 

In this episode, coaches Morgan and Jason discuss plant-based diets. Morgan has been plant-based for over 10 years and Jason has experimented with this approach. In their conversation, they cover their experiences, different plant-based approaches, protein intake, supplementation, and more.

Jason is a Precision Nutrition L1 coach and is currently completing L2. 

In this episode, Darryl and Cody discuss the importance of sleep, sleep hygiene tips, and their nighttime winddown routines. 

In this episode Dave talks about some key strategies to help you get through the physical distancing days of COVID. 

In this episode Dave reveals the two most important factors in determining what's really important to you. The big question is what will you do once you find out?