Simple does not mean easy! In this episode Dave outlines hoe to find, set and crush your goals.

Injuries are almost unavoidable throughout our lives and are one of the most frustrating parts of training! 

Coach Darryl also opens up about his experience serving 8 years as a US Marine. He also talks about his own struggles with mental health coming out of the marines and how he used his life experiences to shape his mindset.

Being self aware of why you feel depressed is important and specialist all around the world have talked about why next week may be one of the hardest weeks of 2020. Why you may ask? Well for one the time goes back 1hr meaning we lose an hour of sleep which is tough both physically and mentally. To top it off if you follow national and global news then you are fully aware that there are a number of heavy news topics so hopefully these three tips help you to prepare for the uncontrollable!!

Batting .700 in baseball would make you the best hitter in the history of the game, but 70% compliance in the foundations of your health and fitness is not cutting it! Putting it another way if you are looking at your 7 day week from a 30,000ft view and you are only compliant in your habits Monday to Friday your compliance is 70%. It needs to be 85%+ to see progress otherwise at best you are just in maintenance. If you aren’t making progress then track your weeks and be real with yourself the only one who is really being effected by you cheating is yourself!

Good communication skills are key to success in work, relationships and your health/fitness. To convey our thoughts, intentions and objectives is a vulnerable process. Typically the real reasons you are struggling is not obvious to your coach. You spend 5 hours a week with your coach. The 163 hours you spend away from your coach is often a bigger piece to the puzzle and as a coach, the more insights and data we have, the better job we can do to guide you along the journey that will help you reach your goals.

September & October are transition months. Kids going back to school and this year parents going back to the office. Whats this mean? When we have an environmental change in our life we need to rebuild new habits. The only challenge is that we don’t have enough gas in the tank to do it!

Website: www.blendedathletics.com

Email: [email protected]

We need to be more self aware of the 23hrs of the day that we aren’t spending in the gym. If you notice a decrease in your performance during your training sessions don’t just look at the program, look at the rest of your life. Is work stressing you out? Are you sleeping? Eating? How about drinking water?

Website: www.blendedathletics.com

Email: [email protected]

In Episode 1 of The Pursuit of Excellence I dive right into the “problem”. The problem we are trying to solve is our health and fitness. Most of us have pretty general health and wellness goals, so why is it so hard for us to achieve those goals? The answer is simple but the execution of the plan is what so many people are challenged with. It only took me 20 years to figure this out!

Website: www.blendedathletics.com

Email: [email protected]

This episode unpacks one of the hottest topics in our economy today…Real-Estate! David’s guests include Anne Da Silva and Scott Leverman who have a combined experience of over 25 years in Real-Estate.

Anne has been a REALTOR® and a Broker for 17 years. She is currently the Broker of Keller Williams Select Realty where she supervises and trains nearly 200 agents in their businesses. Anne is also the Past President of the Nova Scotia Association of REALTORS® and former Chair of the Professional Standards Committee for REALTORS ® in Nova Scotia.

Scott grew up in HRM Scott has strong ties to the community in which he is proud to call home and do business. A lifetime of working in his family’s roofing and construction business, Scott has utilized his strong construction and sales background to help clients obtain their real estate goals

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