This week we are discussing different habits that you can form to help you deal with stress & anxiety. 

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We all have differences in the way we think, what we believe, what we will tolerate & what we won't. Where is your line between what is important to work through & when to cut people off?

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Dealing with the loss of a loved one is an extremely difficult thing & everyone handles grief differently. However, there are some important conversations you can have with those you care about that can help you prepare & hopefully help make dealing with things a bit easier.

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What is the difference between responding vs reacting? Is one better than the other? Let's discuss the pros & cons of both.
PLUS we are joined by a very special guest, Aimee Newman Mack! 

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We are ending our month of love with one of the most important relationships we have to work on in our lives...& that's the relationship we have with ourselves!

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What are some things that contribute to growing a relationship & taking it to a deeper level?

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It is better to have loved and learned than to have never loved at all...

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Kicking off our month of love with a rather complex question...What is love? 
What does it look like to you? How do you like to show love? How do you like others to show love to you? 
We are joined this week by a special guest/ listener, Melanie Moore!

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As Zada celebrates another trip around the sun, she looks back on some advice she has given to her younger self & shares it with us. 

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Sometimes in life, you have to make some big changes in order to grow. Changes that can be scary to make. You may feel like you have no idea how you are going to make it through...We have been there & we believe in you!

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