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In the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions. 

Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis. 

Watch or listen to Hilary's TEDx talk now