This week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto the show. 

They discuss how after Janet left an abusive relationship she went on a journey to find herself. She had to become comfortable in her own skin and used alcohol to comfort and distract herself from the hardship of the last few years. However after a battle with cancer and the death of her sister she realised that alcohol was a source of numbing and a way to deal with the stress of her job. 

Once she changed her relationship with alcohol she noticed a number of health benefits such as better sleep, lower heart rate and so much more.

In this episode you will learn: 

How changing your relationship with alcohol will change your life

What made Janet reconsider her drinking habits

How One Year No Beer helped Janet to have a better relationship with alcohol 

Why Janet reevaluated her life after choosing to stop drinking 

For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn

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