Peaks and troughs, being naked onstage, musical theatre, what drama school is really like, guilt and work, cruelness, 'sexy week', wanting to please, gatekeepers, insulting casting calls, empathy, representation, power structures, lack of visibility for differently-abled people, the idiocy of #notallmen, how to be fair without expecting perfection, being hard on yourself and trying to improve yourself, being in awe of nurses, carers and activists, the joys of teaching, self-censorship and the difficulty of self-expression, staying creative and being in therapy and more!