Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this soothing journey and awaken refreshed and rejuvenated. Take this time for yourself and discover the power of relaxation for a more peaceful and fulfilling life.

Connect with me on Instagram @motherhoodunstressed

Sponsored by:

Kate Farms - use promo code unstressed for 20% off

Warmies - use promo code ELIZABETHC_15 for 15% off

Olynvolt - use promo code unstressed for 35% off massagers

Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save

Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation

Sambucol - promo code Motherhood15 to save https://sambucolusa.com

Like today's show? Please leave a review - even one sentence helps!