For the 51st episode, I invited Sasha Tarasova to speak about how to overcome depression, heal from toxic relationships & how to spiritually grow! Sasha is a transformational coach, NLP practitioner, energy healer and a mental health advocate. 

She overcame a dark depression without therapy or antidepressants, her tools were personal and spiritual development. She is now on a mission to share her story to inspire others to begin their self-healing journey, to guide people through their transformation and to help raise the collective consciousness 

Collect Your Free Gift from Sasha (a self-love journal) >> https://journal.conscioussapiens.com 

Follow Sasha's instagram 

>> https://www.instagram.com/conscious_sapiens/ 

Emotional Freedom with Sasha >> https://coaching.conscioussapiens.com 

SAMHSA’s National Helpline: 1-800-662-HELP (4357) 

Mentalhelp.net's 24/7 hotline for depression: 1-866-296-1697 

National Suicide Prevention Lifeline: 800-273-8255

If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the link to book HERE!

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA 

For the 48th episode, Kate McCauley, speaks about being mindful & grateful. Finding moments of mindfulness & gratitude can have the power to shift your inner & outer world! Are you finding yourself in a lack mentality?

 Do you wish to feel more connected to the abundance all around you & feel more appreciative? Well, tune into this episode to find out how! 

Kate McCauley is founder and CEO of Danu, LLC. With 20 years’ experience in education, Kate can guide you on your journey with love and a keeping it real mentality. Kate studied Kinesiology at Pennsylvania State University, received a Masters in Education from Temple University and is a certified health coach through The Dr. Sears Wellness Institute.  

Her company Danu, LLC is a nationally certified company through the Women’s Business Enterprise National Council.

Schedule your free discovery call today at www.shop.danunow.com

You can find Kate hanging out spreading positivity on Instagram and Facebook at https://www.instagram.com/health_coach_danu

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA

For the 47th episode, Hilay Farooq comes on the show to speak about how we can connect to our intuition. When you begin to lean into your heart space & listen to the wise whispers, you will feel more aligned to your true purpose!

Hilay is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power.

She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology. Hilay has helped hundreds of women trust their calling, attune to their intuitive body, and naturally attract love, abundance & soul connection.

She has been featured in podcasts such as Wanna Vibe Podcast, Let’s Get Uncomfy, and Soul Search Podcast!

In this episode you will learn...

- What is our intuition? How can we start to connect with our intuition? How has trusting your inner wisdom shifted how you show up in the world?

... AND MORE!

Connect with Hilay:

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA

For the 45th episode, I invite a guest on the show, Heidi Gruss, to speak about rewriting our own definitions for success! If you feel immense pressure to live up to the expectations of others & what their definition of success means, this episode is for you! Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burnt out entrepreneurs seeking a change in their lives. 

She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States.    

Through her multi-six figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.    

Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. 

Connect with Heidi:

 Instagram 

>> @heidigruss website

>> https://www.heidigruss.com/offers 

If you are looking to drop feelings of burn out, check out Heidi's free gift (included on the website link above)! 

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA

For the 44th episode, I invite Victoria Petch on the show to speak with me about women empowerment. Instead of allowing jealousy to steal your happiness, you can choose to uplift other women around you! Together we rise by supporting each other & being a ray of sunshine to one another (:

Victoria Petch is a 26 year old personal growth addict! She loves learning more about how to be better, how to be happier and how to inspire others on living their life fully out. When she’s not plugged into a podcast or working on her online wellness business she is traveling around the world with her twin sister!

In this episode you will learn..

How can we cultivate more confidence in our lives?

....And more!

Self-help books 

1. The Four Agreements by Don Miguel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

2. The Gifts of Imperfection by Brene Brown

https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/0593133587/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1655994668&sr=1-1

3. The Miracle Equation by Hal Elrod

https://www.amazon.com/Miracle-Equation-Decisions-Possible-Inevitable/dp/1984823701/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1655994731&sr=1-4

Connect with Victoria >>

https://www.instagram.com/mindfully_victoria/

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA

Dr. Patricia is an integrative women's health physician. She is the founder of Thrive Life Center, an integrative medicine wellness center in Tucson, AZ. Head coach of Revive and Thrive Mentorship Program.  

She is a pioneering Filipina to be trained in integrative medicine and hypnobirthing. She is passionate about helping highly driven women to overcome burnout so they can feel inspired, balanced physically, emotionally, hormonally, and feel fulfilled in both their career and their family lives. 

In this episode you will learn.... 

What is integrative women’s health and why is it important for our mental health? 

What two lifestyle changes would you recommend to gain balance and wholeness as a woman? 

What advice would you share with someone who has trouble falling asleep or staying asleep? 

What should we do if our anxious thoughts keep us tossing and turning? 

How can we allow our minds to become more calm? 

Is there anything we can add to our night routine to help us fall asleep faster? AND MORE (: 

website: www.thrivelifecenter.com 

FB group: https://www.facebook.com/groups/thrivingwoman 

IG: @thrivelifecenterpllc 

Link: https://linktr.ee/thrivelifecenter

email: [email protected] 

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA

Did you know that you can be your own healer? Breathwork is one transformative tool that you can use to self-heal, simply by changing the way that you breathe! This practice has been absolutely life-changing for me, & so I invited Shanila Sattar to be on the show to share her wisdom about this practice (:

Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts! Find her work here: www.alwaysplay.org

🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?

🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!

Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect!

Instagram: https://www.instagram.com/blissfully.bloom/

Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA