It would be an understatement to say that breathwork has changed my life. I mean, truth be told, I do not know where I would be today without it. And this practice has become apart of my lifestyle now, and I am ALL for it!
In today's episode, we chat all about breathwork, but also you will have the opportunity to experience the healing of breathwork yourself! I am going to guide you through a short, yet relaxing breathwork session towards the end of the episode. I hope you find it supportive for you!
In this episode you will learn..
- What is breathwork?
- Why should I practice breathwork?
- What are the benefits?
- How was I able to maintain this practice for 80 days?
- Where do I find guided breathwork sessions?
- How breathwork changed my life for the better!
🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?
🌹 As a self-love & spiritual coach I have created Blossom From Within, a 10 week self-love program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!
Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!
If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."
Breathwork Recommedations:
DMT alkaline breathing >> https://insig.ht/38JLHrV5fpb
Breath Mastery Magic >> https://insig.ht/gUlpMdS5fpb
Calming the Mind & Body Through Breath >> https://insig.ht/2jIZRXO5fpb
Breathwork Music:
A Gentle Reminder by Hanna Lindgren
Pure Conscience by Elm Lake
Sending you love, light, & bliss ~ Victoria 🦋
Let's Connect!
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