It's not your job to fix anyone Allow others to take care of themselves while you take care of yourself. You can offer support and companionship while others go through challenges but remember, it's not your job to fix anyone. You are powerful and capable of evolving into the person you want to be, but so are the rest, don't take that from them. #fixers #mindfulness #selfcare #boundaries #donttrytofixthem #healingjourney #chooseyourself #empathscoach #empathstruggles #empaths

If you don't change anything, how is anything going to change? #mindfulness #bemindful #shadowwork #embracetransformation #energyhealing #embracechange #transformation #sallyreid #empathscoach

You no longer have to be who you were taught would be accepted, you can be you and still be loved and accepted. Make sure to check my youtube channel for longer videos 💛 #blisslife_coach #authenticself #beyourself #empathscoach #spiritualguidance #spiritualhealing #selfawareness #selfhealing #innerpeace

If you're easily triggered this video is for you. Our triggers are a map for us to follow to get to know ourselves better. To understand what parts of us are still in pain. It's not really about the person or the situation that's triggering, it's about you. #triggers #easilytriggered #mindfulness #itsaboutyou #energyhealing #lettinggo #innerpeace #sallyreid

If you feel disconnected to yourself this is a simple 3 step guide to come back to your essence 🙌🏼 If you're struggling with anxiety or depression this will help you just as much. It's important to reconnect with who you are so you can address this issues from the root. If you want extra help check the link in my bio to work directly with me. ✨ #spiritualguidance #energyhealer #sallyreid #mindfulness #selfcare #healingjourney #empathscoach #transformativecoaching

Struggling to let go? Hope this video helps you with that. 🙌🏼 #lettinggo #embracethepresent #healingjourney #letgoofthepast #spiritualguidance #empathscoach #selfcare #selfhealing

Self awareness is your biggest asset in life. The more you know about yourself the more you catch yourself when you're doing something out of alignment with who you are and the life you want to live. Get to know yourself so you can act on your best behalf and therefore your people can find you, so you don't have to feel like you don't belong anymore. ❤️‍🩹 #mindfulness #selfawareness #transformativecoaching #energyhealing #sallyreid #energycoach #healthyconnections #belonging

What to do when you feel overwhelmed with emotions... Remember that emotions are there just to give you more information about yourself, the fastest you acknowledge them the fastest they're gone. #emotions #messagesofemotions #feelingoverwhelmed #hsp #whattodo #feelbetter #empathscoach

Consider this a reminder to question your path whenever doesn't feel right. If it's not working, you can always choose a different direction. Older generations were stuck in gender constructs for a very long time, don't allow this to still be an issue in your life. #mindfulness #consciousliving #empathscoach #spiritualcoach #energyhealer #sallyreid #innerpeace #empowerment #healingjourney

If you're Highly Sensitive (HSP) and relate to this video please remember that there are tools you can use to make your life more enjoyable. You don't have to be overwhelmed and drained all the time. I created an HSP's Kit with some of my favourite tools and techniques that I personally use and recommend my clients to use as well. You can find it on my profile (there's a link). It's fairly affordable and extremely helpful! If you want extra help, book a clarity session or private coaching... I can't wait to help you 🤗 #hsp #empathscoach #highlysensitivepeople #empaths #feeljoy #happyliving #healthylifestyle #personalcoach #empowermentcoach