Ever wondered how I'm able to heal others? Here's a quick response to what i can do and how i do it, if you have any questions let me know in the comments so i can respond 🙌🏼 #energyhealer #sallyreid #quantumalignment #energyhealingtechniques #releasetrauma #releaseemotions #energyblocks

Our triggers are the key that helps us unlock our shadow places. #ShadowWork #HealingEnergy #TraumaHealing

You don't have to be a victim of your thoughts, you can always change the channel. You can always remember that thoughts come and go, but the ones you feed will stay as long as you keep feeding them with emotion. You are in control and you can always decide to focus on the thoughts that make you feel good about yourself and your life. #positivethinking #focusonyourthoughts #energyhealing #empathscoach #proactivethoughts #sallyreid

Who said meditation has to be difficult... just close your eyes and enjoy this mini guided meditation. Let me know in the comments if you want me to make more content like this 💛 #guidedmeditation #quietyourmind #relax #enjoy #energyhealing

Tired of getting triggered? 🤔 This will help Remember that your triggers are not there to make your life difficult, they're there so you can learn more about yourself and the information that your subconscious mind holds. Use them to your benefit, this will help. If you want my help check the link in my bio #triggers #energyhealing #healingyourtriggers #happylife #energyhealer #sallyreid

Remember that you have free will and nothing is ever set in stone. If there's a prediction you don't like, change it! And don't allow others predictions dictate the life you want to live. #predictingthefuture #freewill #changeyourfuture #predictions

If you're Highly Sensitive chances are you tend to get overwhelmed in certain environments. Here are 3 easy ways to feel better fast if you're struggling with any of this. Practice will help you prevent feeling this way, the more you do it, the more you'll enjoy your sensitivity, #hsp #empathscoach #feelbetterfast #spiritualguidance #energyhealer #sallyreid #highlysensitivepeople #highlysensitivecoach #energyhealing

You want to have a really good day? Try this for 24 hours and let me know if you notice anything different with your day. If you do, try it for a week or a month and notice how your life changes for the better! 🙌🏼 We all have the opportunity to create a good day, but we gotta be willing to not feed all those things that make us have a bad day. #mindfulness #focusonthepositive #bemindful #whatyoufocusongrows #empathscoach #haveagoodday #thinkpositive

Struggling with depression? There you have my 3 favourite tips to bump yourself out of a funk specially if you're highly sensitive.. If you haven't seen the previous videos, check my profile. #depression #howtofeelbetterfast #energyhealing #mindulness #empathscoach #hsp #highlysensitive #sallyreid