Spirituality is not a separate practice. It’s a piece of you.#Spirituality #FindingBeauty #BlissLifeCoach

How to be productive when you're feeling overwhelmed? When we try to focus on way too many things at once, we tend to feel overstimulated and even hopeless about how to handle the situation. Breaking it down on a list and choosing only the options that are either more urgent or more doable in the moment will make you feel in control. Try this and let me know what else do you do when feeling overwhelmed? 🤔 #productivity #beingproductivewhileoverwhelmed #mindfulness #increaseproductivity #empathscoach #hsp #sallyreid

Tired of spinning your wheels? 😩 Here is an easy tip to start facing those heavy emotions that don't allow you get what you want. More often than not, when we're trying to control something that's out of our control is to avoid feeling something. The faster you face it, the faster it's gone. Let me know in the comments if this help you, I'd love to read you! #mindfulness #focusonthegood #letgoofcontrol #transformation #moveforward #faceyourfears #empathscoach #sallyreid

Just a little glimpse of what happens during a session with me, (my assistant @monnnblanco felt comfortable sharing this). If you have any doubts feel free to leave them in the comments and I'll get back to you. 🤗 Check my profile for more info if you're interested in booking a session. 🙌🏼 #energyhealing #sallyreid #quantumalignmentcoach #healer #empathscoach #energywork #releasestuckenergy #energyblocks #healing #releaseguilt

Are you a procrastinator? Here are some things to think about when you catch yourself procrastinating, I promise you it helps! 🤗 #procrastination #gainmentalpeace #liveinthenow #mindfulness #sallyreid #blisslife_coach #empaths #healingenergy #energyhealer #hsp #selfsabitage #avoidprocrastination

The only way to grow in expand is to accept every part of yourself. It’s hard but I know you can do it. #BlissLifeCoach #LoveYourself. #YouCanDoIt.

How to Prevent People from Draining Your Energy Allow others to solve their own problems, so they can learn the lessons you already learned, stop trying to solve it for them. It's not helping them! and it's only draining you. #drainingyourenergy #protectyourself #chooseyourselffirst #sallyreid #empathscoach #letgoofcontrol #emotionallymature

Tired of struggling to get what you want? 🤔 We tend to carry with emotions, beliefs and habits that don't align with what we want to create or who we want to become. Most of this happens unconsciously, this is why lots of people feel like they have to struggle to get what they want. I can help you find those emotions, beliefs, patterns or whatever it is that is creating resistance between you and your desires. Check my profile for my clarity session, let's talk! 🙌🏼 #struggle #transformation #newreality #energyhealer #sallyreid #energyhealing #mindfulness #unconsciousmind #healingjourney

We tend to avoid uncomfortable emotions such as anger or fear but suppressing them doesn't mean getting rid of them. Whether we like it or not the only way to free ourselves from emotions is by acknowledge and feeling them. However there are ways to feel these emotions without having to relive past trauma or suffering in the process. Try this exercise and let me know in the comments if this helped you and how do you feel after, I'd love to read you!🥰 #clearyourblocks #emotionalrelease #energyhealing #breathwork #sallyreid #meditations #empathscoach #hsp #blisslife_coach

Resting is just as important as being active, our bodies need time to process and the best time to do it is when we sleep. If you're not sleeping enough, or if you're waking up feeling more tired than when you went to bed there's something there that needs to be acknowledged. 🤔 I hope this video helps you recognize whatever is keeping you from resting properly, if you need any help please look in my profile so you can get in touch with me 🤗 #sallyreid #energyhealing #clearyourblocks #blisslife_coach #insomnia #troublesleeping #healthylifestyle #personalcoach