In this episode, I reveal the behind the scenes and what you didn't see on social media regarding the SheThrives Retreat that took place in Mallorca on March 13-17th. We discuss:

- The Origin of the SheThrives Retreat Idea

- Choosing Your Business Partners Carefully

- Co-creating with The Universe

- Stepping into the Queen Archetype

- Stepping Outside of Your Comfort Zone

- The Vulnerability of Creation

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot before it's sold out.

💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN APRIL 2024! Let 2024 be the year in which you take control over your life, get rid of any limiting beliefs that might be holding you back and finally manifest your dreams into your reality! ⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this fun dancing meditation you will learn how to use free movement to connect with your soul.

In this meditation you will be able to relax and develop self-compassion. Self-compassion is that loving voice that allows you to evolve and transform your life, but from a place of love, empathy, understanding and patience.

If you tend to be harsh and severe with yourself, this meditation will be particularly soothing for you...

💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN MARCH 2024! Let 2024 be the year in which you take control over your life, get rid of any limiting beliefs that might be holding you back and finally manifest your dreams into your reality! ⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, we discuss the 5 biggest and most common mistakes people make when they start meditating. We discuss:

- The 5 Biggest Meditation Mistakes to Avoid

- The Profound Impact of Meditation in Your Life, Your Brain and Your Soul

- Creating Your Own Definition of Happiness and Success

- How to Reframe Meditation as a Gift to Yourself

- How to Develop More Consistency in Your Habits

💥 JOIN THE MEDITATION CHALLENGE. Last day to register is March 3rd. ⁠⁠⁠REGISTER HERE!⁠⁠⁠

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, I share vulnerably the story of my life before and after meditation. We discuss:

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive into Burnout in order to gain awareness on this matter, stop normalising pain and break out of the cycle. We discuss:

- How to Spot If You Are Feeling Burnout

- The Difference Between Stress and Burnout

- The Difference Between Depression and Burnout

- The 5 Stages of Burnout and Your Sign to Get Out of Cycle

- My Own Journey with Burnout

💥 JOIN THE 'GOODBYE STRESS: MY 5-STEP FORMULA TO SURVIVE IN A FAST-PACED WOLRD' MASTERCLASS on Sunday 18th at 8pm CET to learn how to deal with stress effectively. ⁠REGISTER HERE!⁠

💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN FEBRUARY 2024! Let 2024 be the year in which you take control over your life, get rid of any limiting beliefs that might be holding you back and finally manifest your dreams into your reality! ⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive into Stress to gain awareness on this matter, stop normalising pain and break free from its grip. We discuss:

- The Fight-Flight Response in Your Body

- Stress Types and How to Manage Them

- When Chronic Stress Sets in Your Life

- My Own Journey with Stress

- Being a Rebel and Not Normalising Pain

💥 JOIN THE 'GOODBYE STRESS: MY 5-STEP FORMULA TO SURVIVE IN A FAST-PACED WOLRD' MASTERCLASS on Sunday 18th at 8pm CET to learn how to deal with stress effectively. REGISTER HERE!

💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN FEBRUARY 2024! Let 2024 be the year in which you take control over your life, get rid of any limiting beliefs that might be holding you back and finally manifest your dreams into your reality! ⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, I explain in detail the most fundamental information about Manifestation so that you can manifest anything you wish into your life. 

We cover:

- What Does Manifestation Really Mean?

- 5 Keys Steps to Manifest Anything You Wish

- Mastering the Law of Attraction

- Manifestations Do’s & Dont’s

- What to Do If Your Manifestation Isn’t Manifesting!

💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN FEBRUARY 2024! Let 2024 be the year in which you take control over your life, get rid of any limiting beliefs that might be holding you back and finally manifest your dreams into your reality! DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we uncover the whole journey I went through to manifest my dream trip to Patagonia and share tangible tips so that you can do the same.

We cover:

- The Whole Manifestation Process

- The Surprise When I Actually Got My Manifestation

- Becoming the Person Who Already Has the Manifestation in Her Life

- Trusting Divine Timing in Every Manifestation

- Holding On to The Vision Even When It's Tough

💥 1 SPOT OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which you take control over your life, get rid of any limiting beliefs that might be holding you back and finally make your dreams come true. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this meditation you will tune in with your body, your soul and your heart to sooth anxiety and regulate your nervous system. At the end of this meditation you will leave anxiety, worry, overwhelm and tension behind, and feel relieved, calm and peaceful.

💥 1 SPOT OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which you get stress under control and make your dreams come true. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

Love,

Mers