In this meditation you will tune in with your body, your soul and your heart to sooth stress symptoms. At the end of this meditation you will leave stress, anxiety, overwhelm and tension behind, and feel relieved, peaceful and relaxed.

💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which you get stress under control and make your dreams come true. ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this meditation you will tune in with your heart to create your vision for 2024 from an intuitive place. You will be able to understand what your soul truly desires for 2024 and gain clarity on your next steps.

It is strongly recommended to check out Episode #77 first in order to evaluate your 2023, feel gratitude about the lessons learnt and then proceed with this episode to cast your vision for 2024.

💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which your dreams come true. ⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this meditation you will re-visit all the experiences, special moments and key learnings that this year brought into your life, and tune into the frequency of gratitude and appreciation.

This will allow you to set your intention for 2024. Check out Episode #78 available as of Friday 5th 2024 to set your intention for the New Year.

💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which your dreams come true. DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

Wow, what a year! 2023 was a year of MASSIVE change in my life. In this episode, I openly share the biggest wins, challenges, lessons learnt and aha moments of the year.

We cover:

- My 4 Biggest Wins This Year

- The Main Challenges I Had to Face

- The Energy Behind 2023

- What I Learnt About Myself in The Process

- All My Reasons to Be Grateful For This Year

💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which your dreams come true. ⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this deep episode we talk about Loneliness, the pandemic that many people feel but no one talks about.

We cover: 

- The Basic Human Need for Love and Connection

- How Big Cities, Working from Home, Covid and Social Media have Increased the Feeling of Loneliness Worldwide

- A Different Perspective on Loneliness

- 4 Tips to Overcome Loneliness

💥 ⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, I share the ONE thing that changed my life: Retreats. Being immersed for several days in containers that foster self-awareness and transformation.

We cover: 

- The History behind the 4 Retreats that I Joined in Thailand, India, Spain and Bali

- All the Different Modalities that I Explored on these Retreats: Meditation, Yoga, Breathwork, 5 Rhythms, Ecstatic Dance and so many more!

- The Power of Embodiment Practices

- Key Insights and Takeaways from These Retreats

- How These Experiences Allowed Me to Growth, Heal and Expand My Soul

- How These Experiences Shaped Who I Am Today

💥 ⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive deeply and extensively into the self-development journey. I openly share my self-development journey with the hope that it will inspire you to go deeper into yours, introducing new modalities that might be helpful for you.

We cover: 

- How My Self-Development Journey Started and How It's Going

- All the Different Modalities that Can Support You on Your Journey:

Meditation, Yoga, Reiki, Breathwork, Hypnosis, Astrology, EFT Tapping, Family Constellations, Akashic Records, Sound Healing, Gong Bath, Human Design, Ayahuasca and so many more!

- The #1 Mistake in Self-Development

- The Power of Compassion in This Journey

💥 3 SPOTS OPEN FOR BLISSTOPIA 1:1 LIFE COACHING PROGRAM to start in December and start your 2024 in full force! ⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode you will find powerful affirmations to tap into the frequency of abundance so that you can feel it in your body, re-program your subconscious beliefs around money and calibrate yourself for wealth.

🔮 DOORS ARE OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JULY 2024! Let July be the month in which you take control over your life, and manifest your dreams into your reality! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK YOUR DISCOVERY CALL NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠

🔮 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

🔮 ⁠⁠GET 2 MONTHS OF FREE FINANCIAL TRAINING WITH FEMALE INVEST!⁠

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode Mercedes shares affirmations that will empower you to understand your truth, trust your own inner compass, make decisions from that place and communicate assertively your needs and desires with the world.

💥 2 SPOTS OPEN FOR BLISSTOPIA 1:1 LIFE COACHING PROGRAM to start in November and finish the year in full force. ⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we discuss how to protect your energy, by being extremely discerning of the information, things, people and activities that you allow into your space.

We cover: 

- Why You Should Avoid the News

- The Power of a Good Old Unfollow

- The Importance of Listening to Music that Empowers You

- How to Let Go of Relationships that Are Not Supporting You in Your Growth

- Actively Engaging in Activities that Raise Your Frequency

💥 3 SPOTS OPEN FOR BLISSTOPIA 1:1 LIFE COACHING PROGRAM to start in November and finish the year in full force. ⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠. ⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠ to secure your spot.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫