Through a series of 4 episodes, you will be able to rewire your subconscious mind with kind words that will make you feel amazing and allow you to appreciate how magnificent you really are.

The series has four main themes:

1. Self-Love

2. Self-Trust

3. Self-Care

4. Self-Esteem

Listen to this meditation every day for a week until the next episode is released. A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. If your heart is craving for long-lasting transformation in order to manifest your dream life, join my 1:1 Coaching Program. In this 3 months container, you will gain clarity on what it is that you actually want, rewire your subconscious mind to understand that you deserve and learn how to manifest it into your life. This transformative experience will unleash your potential and make your wildest dreams come true. TWO SPOTS ARE OPEN to start in September: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠ If you loved this episode, post a screenshot in your IG stories tagging ⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠ so your friends and family can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

Today we get started on the self-love journey. Through a series of 4 episodes, you will be able to rewire your subconscious mind with kind words that will make you feel amazing and allow you to appreciate how magnificent you really are.

The series has four main themes:

1. Self-Love

2. Self-Trust

3. Self-Care

4. Self-Esteem Listen to this meditation every day for a week until the next episode is released. A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. If your heart is craving for long-lasting transformation in order to manifest your dream life, join my 1:1 Coaching Program. In this 3 months container, you will gain clarity on what it is that you actually want, rewire your subconscious mind to understand that you deserve and learn how to manifest it into your life. This transformative experience will unleash your potential and make your wildest dreams come true. TWO SPOTS ARE OPEN to start in September: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠ If you loved this episode, post a screenshot in your IG stories tagging ⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠ so your friends and family can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

Tragedy and hard times are a part of life. That is just a fact and we cannot control what happens and when. However, we can control how we perceive a certain situation and how we respond to it.

In this episode discuss how meditation will save your life in times of tragedy. We cover:

- Meditation as a safe space to feel the feelings

- The difference between pain and suffering

- Circle of influence versus circle of concern

- How to make a hard situation smoother for yourself and your loved ones

Do you tend to say yes in situations in which you actually wanted to say no?

Do you tend to take on more tasks than you can handle?

Do you tend to apologize for things that are not your fault?

Then this episode is for you!

We cover everything you need to know about boundaries:

- Signs you have weak boundaries

- Why we need boundaries?

- Types of boundaries

- How to set, communicate, reinforce and adjust boundaries

In this episode we dive into one of the most important virtues to cultivate if you wish to live a peaceful and happy life: Patience.

We cover:

- The importance of patience when building anything important in your life: relationships, mindset shifts, manifestations and a purposeful life.

- Urgency culture: how it is suffocating us and why we should stop it

- Survival guide: 5 Tips to live a more patient and peaceful life in a fast-paced world

In this episode, we discuss about what happens when you decide you are DONE with a shitty situation in your life. That powerful and life-changing moment when you understand that you deserve more than what you currently have, you decide with your whole body that you want more and that you are no longer available for anything less than that.

We cover:

If you are DONE with a certain situation in your life and you are ready for more, join my 1:1 Coaching Program. In this 3 months container, you will gain clarity on what it is that you actually want and how to manifest it into your life. This transformative experience will unleash your potential and make your wildest dreams come true. 2 spots only are NOW OPEN to start in July: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠

In this episode, we dive into the art of manifestation and explain how you can call in anything you want into your life. We cover the Four Key Steps of Manifestation:

If your heart is craving for long-lasting transformation in order to manifest your dream life, join my 1:1 Coaching Program. In this 3 months container, you will gain clarity on what it is that you actually want and how to manifest it into your life. This transformative experience will unleash your potential and make your wildest dreams come true. 2 spots are open to start in July: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠

In this episode, we dive into minimalism and how you can live a meaningful life with less. We cover:

- Why less is actually more

- How to declutter and get rid of what is no longer serving you

- How to let go of things, relationships, habits, words, thoughts that are not adding value to your life

- How to clean up space so that new beautiful things can come into your life

If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. 3 spots are open to start in June: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠

If you are going through hard times, this meditation will help you soothe the feelings that are arising and navigate this situation with grace.

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. 3 spots are open to start in June: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellaniIf you loved this episode and it helped you on your race, post a screenshot in your IG stories tagging ⁠⁠⁠@merscastellani and sent it to your running family so they can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

If you are about to run a 10K, 21K or 42K Race, this meditation will help you get into the mindset you need to enjoy the race and get an amazing result. In this meditation, you will create an anchor so that you can call in energy, vitality and excitement during the race! 💪🏻A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

⁠⁠⁠⁠If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. 3 spots are open to start in June: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellaniIf you loved this episode and it helped you on your race, post a screenshot in your IG stories tagging ⁠⁠⁠@merscastellani⁠⁠⁠ and sent it to your running family so they can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫