In this episode, you will find four tips to make your meditation practice absolutely perfect for you. We cover:

- How to choose the best moment during the day 

- How to choose the perfect duration for a practice

- How to choose the best posture 

- How to choose the among differents types of meditation, so that you spot the ones that will be most fun to you! 

If your heart desires a long-lasting transformation but you've spotted some blockages, join my 1:1 Coaching Program. In this 3 months container, you will identify limiting stories to replace them with new expansive ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, I share my Five-Day Fasting experience in detail. We cover:

- The benefits of a Five-Day Fast

- The main motivations for a Fast

- How it actually works

- How to prepare for a Fast 

- My personal experience and how I felt during these days

- The biggest insights this experience gifted me

If your heart desires a long-lasting transformation but you've spotted some blockages, join my 1:1 Coaching Program. In this 3 months container, you will identify limiting stories to replace them with new expansive ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, you will connect with your essence using affirmations. You will feel in your body who you really are, deep down, at the very core of your soul, once you leave aside all distructions and pressures.

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, you will instantly raise your vibration by connecting with the frequency of gratitude. Through a series of affirmations, you will embody gratitude and contentment in your body and attract more miracles into your life. 

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will get you closer to your wildest dreams and provide even more reasons to be grateful for. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this miniseries, we dive into two KEY topics for transformation: beliefs and identity.

In part 2, we discuss about identity:

-The concept of identity 

-The hidden power of identity 

-How to spot limiting stories around your identity

-How to replace limiting identities with more expansive ones

If your heart desires a long-lasting transformation but you've spotted a limiting identity capping your possibilities, join my 1:1 Coaching Program. In this 3 months container, you will identify limiting stories around your identity to replace them with new expansive ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this mini-series, we dive into two KEY topics for transformation: beliefs and identity. 

In part 1, we discuss about beliefs:

-How a belief actually works

-How to spot your limiting beliefs

-How to replace limiting beliefs with more uplifting and inspiring ones 

If your heart desires a long-lasting transformation but you've spotted some limiting beliefs capping your possibilities, join my 1:1 Coaching Program. In this 3 months container, you will identity your limiting beliefs to replace them with new uplifting ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode I share the story behind my spiritual journey: how it all started in 2016 and how its going in 2023. My hope is that this story will inspire you and foster your spiritual journey. 

If you want to join my 1:1 Coaching Program and make your wildest dreams come true, APPLY HERE. 

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive into the importance of self-care not only during "tough" times but also during "great" times. We also tackle some of the most common myths around self-care. This is a short and warm episode, so just relax, follow my voice and enjoy the ride! 💫

BIG ANNOUNCEMENT: 3 spots will open on January 23rd 2023 for 1:1 Coaching sessions with me during 3 months (February, March and April), so that you can get absolutely clear on what you want out of 2023 and how to get there. Claim your spot now before they are SOLD OUT and send a DM on instagram @merscastellani with the word DREAM.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, you will intuitively craft your intention for 2023. If you wish to live an amazing life that is designed from you, by you and for you, the second step is to gain clarity on the energy you will infuse into your life. In this episode, we will do exactly that!

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

BIG ANNOUNCEMENT: 3 spots will open on January 23rd 2023 for 1:1 Coaching sessions with me during 3 months (February, March and April), so that you can get absolutely clear on your intention for 2023 and how to get make it come to life. Claim your spot now and send a DM on instagram @mercedes.castellani with the word DREAM.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode you will discover why new year resolutions don't work and how to replace with a new refreshing approach aimed at generating long lasting change, so that your wildest dreams come true in 2023! This is a short and fun episode, so just relax, follow my voice and enjoy the ride! 💫

BIG ANNOUNCEMENT: 3 spots will open on January 23rd 2023 for 1:1 Coaching sessions with me during 3 months (February, March and April), so that you can get absolutely clear on what you want out of 2023 and how to get there. Claim your spot now and send a DM on instagram the word DREAM. 

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫