Are you forcing things too much and get frustrated because they don't move forward in the direction that you would want them to?

Or are you flowing so much in life that you get lost and forget where you were going in the first place?

Whether you find yourself the first or the second issue, this short and sweet episode is aimed at inspiring you to find a balance between going in a certain direction, while also flowing with life.

Happy One Year Anniversary my love 🍾🍾🍾, thank you so much for being a part of this amazing journey!

In this episode I'm sharing the 3 biggest lesson that I learnt after one year as podcaster. These lessons will be valuable for you, even if you don't have a podcast. We cover:

- The importance of sharing your voice with the world

- How to get started to make that big dream come true

- The fundamental notion of consistency for any transformation you wish to experience

This heart-centered meditation is exactly what you need to get yourself ready for a beautiful date. It will allow you to connect to the frequency of love and to go to your date with an open, relaxed and loving attitude. I know that dating can feel frustrating and hard sometimes, but it doesn't have to. You can take a completely different approach to dating that feels safe, expansive and fun. This meditation will give you exactly that.

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

If your heart is craving for a beautiful and comitted relationship, join my 1:1 Coaching Program. In this 3 months container, you will learn to love your self, discover the kind of relationship that you want, get rid of limiting beliefs that might be holding you back and get ready for the love of your life to step in. Dreams come true, you just have to be willing to do the work. 3 spots are open to start in May: DM me now before they are gone ⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠If you loved this episode, let me know how your date went ⁠⁠⁠⁠⁠⁠⁠@merscastellani⁠⁠⁠⁠⁠⁠⁠⁠⁠ and send it to a friend who needs to hear this. See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

In this episode we dive into the benefits of meditation. In order to do so, I open my heart to share the profound impact that 7 consecutive years of meditation had on my heart and my soul. My hope is that this humble experience will inspire you to get started or increase your meditation practice.

Hi love! In this episode we cover one of the deepest topics of the human soul: the Spiritual Itch. The Spiritual Itch is that sensation you experience right before you embark on the Spiritual Journey. It is that feeling, that intuition, that calling for something more. Everything seems to be going well, but your soul feels like something is missing and has you craving more out of life. More of what? Who knows. More.

Hi sweetie! In this episode you will learn how to add mindfulness into your everyday life in a very simple way. You don’t need to stop and take time for this. You can simply listen to this episode while you are doing your daily activities.

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. The waitlist is open: ⁠⁠⁠⁠APPLY HERE.

If you loved this episode, send it to a friend who needs to hear this or post a screenshot in your IG stories tagging ⁠⁠⁠@merscastellani⁠⁠⁠ so your friends can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

Hey girl! I know you struggle sometimes to believe how amazing you are and this episode is for you. This episode is a wake up call so that you can start questioning some of the stories you have told yourself for years, break free from them, and finally see how amazing you are. Spoiler alert: everyone around you sees how amazing you are, but you! 🤯🤯

If your friend, your sister, your cousin, your mom, your colleague need to hear this episode, feel free to share the link with them so that they realize how amazing they are! You can also post a screenshot in your IG stories tagging ⁠⁠@merscastellani⁠⁠ so your friends can benefit from it too!

Hello Goddess! In this episode, you will claim your divine power back as you remember who you truly are: a magnificient Goddess. Through a series of affirmations, you will tap into your inner radiance, sensuality, intuition and power.

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. The waitlist is open: ⁠APPLY HERE.⁠

If you loved this episode, send it to a friend who needs to hear this or post a screenshot in your IG stories tagging ⁠@merscastellani⁠ so your friends can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

In this episode, you will find four tips to make your meditation practice absolutely perfect for you. We cover:

- How to choose the best moment during the day 

- How to choose the perfect duration for a practice

- How to choose the best posture 

- How to choose the among differents types of meditation, so that you spot the ones that will be most fun to you! 

If your heart desires a long-lasting transformation but you've spotted some blockages, join my 1:1 Coaching Program. In this 3 months container, you will identify limiting stories to replace them with new expansive ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, I share my Five-Day Fasting experience in detail. We cover:

- The benefits of a Five-Day Fast

- The main motivations for a Fast

- How it actually works

- How to prepare for a Fast 

- My personal experience and how I felt during these days

- The biggest insights this experience gifted me

If your heart desires a long-lasting transformation but you've spotted some blockages, join my 1:1 Coaching Program. In this 3 months container, you will identify limiting stories to replace them with new expansive ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫