In this episode, you will be able to soothe the sadness that you are feeling right now and go even deeper to learn from this powerful emotion. Whatever you are going through, I’m sending you all my love and my empathy ♥️

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive into one of the main skills you will need to master in order to create your dream life: the art of letting go. Letting go of things, relationships, places, thoughts and habits that are no longer aligned with who you want to be. Just relax, follow my voice and enjoy the ride! 💫

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

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See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, you will intuitively create your dream life. If you wish to live an amazing life that is designed by you, from you and for you, the first step is to gain clarity and to understand how your dream life looks, feels and even smells like. In this episode, we will do exactly that! 

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive into a phrase that you have probably heard many times “Be the change you want to see in the world” to understand the deep wisdom encapsulated in this phrase and to discover what Mahatma Gandhi actually said because ⚠️ Spoiler Alert: he did not say exactly that!

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

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See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

If you are feeling impatient, anxious, frustrated and wishing you could fast forward into the future, this meditation is exactly what you need to hear right now! In this episode, you will learn how to use your breath to sooth all these emotions and to anchor yourself back into the present. Just sit back, follow my voice and enjoy the ride! 💫

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we dive into the concept of Energetic Opportunity Cost and discuss the best way to allocate your energy into the things that matter the most to you. A short and sweet reflection, so just sit back, relax and enjoy the ride! 💫

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode we discuss how to transform pain into wisdom. A short easy-to-digest reflection on a very deep topic that will open up the door to your spiritual journey. Just relax, follow my voice and enjoy the ride! 💫

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

If you have an important meeting today, this is the perfect meditation for you! It will allow to feel calm, focused and it will raise your frequency so that your mind, heart and soul are fully prepared for this important meeting. Your success is inevitable, so just relax and enjoy the ride! 💪🏻 After your meeting, let me know how it went on Instagram @mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . I’d be very curious to know!

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, I share the story of my soul in the past 7 years and how meditation absolutely changed my life! 🙀😻 I share this story in the sincere hope that it will motivate you to start meditating or increase the time you spend in your practice, so that you will invite its transformational power into your life as well! So just sit back, relax and enjoy the ride! 🧘🏻‍♀️🧘🏻🌀

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

In this episode, you will learn how to meditate for 20 minutes and develop the habit of meditation in a very gentle way. These 20 minutes are a true gift to your soul, so just sit back, relax and enjoy the ride! 💫💫

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫