Part 1: The Beginning and the Realization

In this first installment of our three-part series, "Breaking Free: Surviving and Thriving After Narcissistic Abuse," we delve into the early days of a relationship that seemed perfect on the surface but slowly revealed its toxic underpinnings. Join us as we explore the initial attraction, the subtle signs of narcissistic behavior, and the gradual escalation of toxicity that went unnoticed for too long. Hear personal anecdotes and reflections on the emotional toll of living in a narcissistic relationship. We’ll also feature insights as a mental health professional to help identify and understand narcissistic traits. Tune in to discover the red flags, the moments of realization, and the courage it takes to acknowledge and confront the truth. Feel free to share a voice message: https://podcasters.spotify.com/pod/show/pinkprintpodcast/message Follow me on IG: @blk.grltherapy

Dealing with friendship grief can evoke a range of complex emotions and feelings like sadness, guilt, anger, etc. Coping with friendship grief van be challenging, but there are several strategies that you can try. In today's episode we breakdown strategies that you can try to find your inner peace after dealing with a toxic friendship. (For more supportive information for this episode follow on IG: @blk.grltherapy)

Join me in this insightful episode as we delve deep into the generational legacies of abandonment within Caribbean-American families. Through personal stories and expert insights, we explore how historical and cultural factors have shaped patterns of abandonment and its impact on individuals today. Discover how understanding these roots can pave the way for healing and breaking free from intergenerational cycles. Tune in for a thought-provoking discussion on confronting the past to create a brighter future.

There’s no way to avoid a hater, the best thing to do is figure out how to manage or avoid them. Join this conversation on how protect your energy from a real life hater as an empath.

Self love is the best love. 

There are many ways we can express self-love. In Today's Episode we kick of the #Selflovechallenge by discussing the meaning of self-love and how we can be mindful in practicing it. The self-love movement is getting big in today's culture yet we learn simple practices that we complete in our everyday life are already apart of self-love.

IG: @blk.grltherapy New Year, New Version of Me!

Today we celebrate the New Year and focus on overcoming the many obstacles that we've faced from the past years.

Being an empath can be very draining and challenging. Today we discuss being an empath and how to develop healthy coping strategies.