I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.

If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.

We’ll cover:
 ✔️ Why chewing your food (like, really chewing) can reduce bloating
 ✔️ The truth about high-fiber “keto” and “net carb” wraps
 ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut
 ✔️ A simple way to calculate the real calories in these “low carb” products

Sometimes it’s not about eating less, it’s about eating smarter.

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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