I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.

If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.

We’ll cover:
 ✔️ Why chewing your food (like, really chewing) can reduce bloating
 ✔️ The truth about high-fiber “keto” and “net carb” wraps
 ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut
 ✔️ A simple way to calculate the real calories in these “low carb” products

Sometimes it’s not about eating less, it’s about eating smarter.

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...