Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I’m sharing my personal experience with bloating on the road (Mexico and Sedona included), what triggers it for me (looking at you, black pepper), and what actually works to prevent and relieve it.

We’re talking:

• What causes bloating during travel
• My go-to supplements and what flopped
• Why stress, cabin pressure, and food intolerances all play a role
• The difference between occasional bloating and the kind that lingers
• What to do when you’re bloated right now (yes, I even share my "fart walks" 🫣)

👉 Want to feel 5 lbs lighter in just 3 days?
 Join my Bloated AF masterclass on Monday at 7 PM EST.
No replay, no fluff—just real relief.

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