The Best Podcasts to Help Manage Your Anxiety
Relax, learn, and meditate with some of our favorite podcasts to welcome a little chill into busy days and anxious moments.
Scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion.
12 Minute Meditation
Sharing a diverse selection of meditations for support with various emotions, experiences, and goals, 12-Minute Meditation is a one-stop shop for expert-led meditations to bring you peace.
Open-minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.
The One You Feed
An old parable says there are two wolves battling inside you: a good wolf representing kindness, bravery, and love, and a bad wolf representing greed, hatred, and fear. Which wolf wins? The one you feed. Learn about anxiety and how to feed your good wolf with insightful interviews on The One You Feed.
Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices.
Tara Brach
With a new talk and guided meditation each week, psychologist Tara Brach teaches why mindfulness matters and how to practice it a little each day to foster compassion and uplift yourself and others from suffering.
Is where you’ll find a new guided meditation practice every day.
Daily Meditation Podcast
Just 15 minutes of meditation can make a real difference for your mental health. Slow down and realign with your goals in these short guided meditations.
Experts and ‘real people’ share stories about how mindfulness practices have changed their lives.
Untangle
Featuring interviews with psychologists, neuroscientists, medical doctors, and more, Untangle explains the effects of mindfulness and meditation on the body and mind.
