Tara Brach

By Tara Brach

SHOW DESCRIPTION

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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	EPISODES LIST
		Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)	04.19.2019
		Meditation: Sea of Loving Presence (2019-04-17)	04.18.2019
		Beyond the Controlling Self - Part 2 (2019-04-10)	04.12.2019
		Meditation: Letting Life Be (2019-04-10)	04.11.2019
		Beyond the Controlling Self - Part 1 (2019-04-03)	04.05.2019
		Meditation: Letting Go into Living Presence (2019-04-03)	04.04.2019
		The Four Remembrances (2019-03-27)	03.29.2019
		Meditation: Saying Yes to Reality (2019-03-27)	03.28.2019
		Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)	03.22.2019
		Meditation: Being Here (with OMs) (2019-03-20)	03.21.2019
		Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)	03.15.2019
		Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)	03.14.2019
		Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)	03.09.2019
		Meditation: Relaxing with Life (2019-03-05)	03.08.2019
		Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)	03.02.2019
		Meditation: Resting in the Sea of Presence (2019-02-27)	03.01.2019
		Meditation: Reducing Anxiety and Getting to Sleep (18 min.)	02.27.2019
		Meditation: Reducing Anxiety and Getting to Sleep (12 min.)	02.27.2019
		Meditation: Reducing Anxiety and Getting to Sleep (6 min.)	02.27.2019
		The Sacred Art of Listening	02.22.2019
		Meditation: Listening to Life	02.21.2019
		Spiritual Reparenting	02.15.2019
		Meditation: Relaxing Back into Living Presence	02.15.2019
		Living with Courageous Presence (2019-02-06)	02.08.2019
		Meditation: The Practice of RAIN (2019-02-06)	02.07.2019
		Earth's Crisis: On the Edge of the Roof (from the Archives)	02.01.2019
		Meditation: Collecting, Unifying and Opening the Mind	01.31.2019
		Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach	01.25.2019
		Meditation: Living Loving Awareness	01.24.2019
		Realizing Your Deepest Intention (2019-01-16)	01.18.2019
		Meditation: Relaxing Back into Awareness	01.17.2019
		Finding True Refuge: Pathways of Remembering (2019-01-09)	01.11.2019
		Meditation: Letting Go…Letting Be (2019-01-09)	01.10.2019
		From Judgment to Self-Compassion (retreat talk) (2018-12-30)	01.04.2019
		Meditation: Being the Ocean and Opening to the Waves (2018-12-31)	01.03.2019
		Transforming Two Fears: FOF and FOMO	12.28.2018
		Meditation: Awakening the Heart - Giving and Receiving Loving Blessings	12.27.2018
		A 2018 Winter Solstice Ceremony (2018-12-19)	12.27.2018
		Three Core Capacities in Loving Fully (2018-12-19)	12.21.2018
		Meditation: Arriving in Open Presence (2018-12-19) -	12.20.2018
		Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)	12.14.2018
		Meditation: Aware and Alive (2018-12-12)	12.13.2018
		Three Attitudes that Nourish a Liberating Practice	12.07.2018
		Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat	12.06.2018
		Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)	11.30.2018
		Meditation: Awareness, Aliveness and Space (2018-11-28)	11.30.2018
		Authentic Thanks Giving (2018-11-21)	11.24.2018
		Meditation: Yes to Life (2018-11-21)	11.22.2018
		Survival of the Nurtured - Our Path to Belonging (2018-11-14)	11.16.2018
		Meditation: The Presence Beyond Thoughts (2018-11-14)	11.15.2018

LAST EPISODE

Part 1 - Forgiveness: Relea...

04.19.2019

Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. ...