Tara Brach

By Tara Brach

SHOW DESCRIPTION

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.


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EPISODES LIST
12.13.2018
12.07.2018
12.06.2018
11.30.2018
11.30.2018
11.24.2018
11.22.2018
11.16.2018
11.15.2018
11.09.2018
11.09.2018
11.02.2018
11.01.2018
10.26.2018
10.25.2018
10.19.2018
10.18.2018
10.12.2018
10.11.2018
10.05.2018
10.04.2018
09.28.2018
09.27.2018
09.21.2018
09.20.2018
09.14.2018
09.13.2018
09.07.2018
09.06.2018
08.31.2018
08.30.2018
08.24.2018
08.23.2018
08.17.2018
08.16.2018
08.10.2018
08.09.2018
08.03.2018
08.03.2018
07.27.2018
07.26.2018
07.20.2018
07.19.2018
07.13.2018
07.12.2018
07.06.2018
07.05.2018
06.29.2018
06.28.2018
06.22.2018
Tara Brach Podcast

LAST EPISODE

Three Attitudes that Nouris...

12.07.2018

A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts. This talk explores ...