Sign up to save your podcasts
Or
Share Meditation: Breathing into Presence (19:46 min)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation: Breathing into Presence (19:46 min)
The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.
View all episodes
By Tara Brach
4.8
98529,852 ratings
The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.
More shows like Tara Brach
View all
On Being with Krista Tippett
10,381 Listeners
Sounds True: Insights at the Edge
1,838 Listeners
Ram Dass Here And Now
2,563 Listeners
Tricycle Talks
351 Listeners
The One You Feed
2,512 Listeners
Heart Wisdom with Jack Kornfield
1,441 Listeners
Metta Hour with Sharon Salzberg
686 Listeners
Insight Hour with Joseph Goldstein
911 Listeners
Untangle
828 Listeners
10% Happier with Dan Harris
12,535 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,443 Listeners
Living Myth
955 Listeners
This Jungian Life Podcast
1,547 Listeners
Mind & Life
266 Listeners
The Way Out Is In
1,229 Listeners