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Blonde & Strong
Blonde & Strong episodes
- Episode 8: Brian Basho - Adapt & OvercomeThis episode I'm joined by my American brother, Brian Basho, former United States Marine Corp (USMC) Veteran and host of the incredible I Got Your 6 podcast.We had a blast chatting all things lockdown life stateside, mental health, current affairs, what makes America great (Hint: it’s Ranch dressing haha) and the importance of the 'Adapt & Overcome' mindset!To find out more about Brian and the awesome work he's doing in the US veteran community, you can catch him on the following links:InstagramI Got Your 6 Podcast1 hr 10 min
- Episode 7: Lisa Michaels - Manifesting Your Deepest Desires
This week's guest is the incredible Lisa Michaels, Intuitive Life Coach.
We share how to unlock the secret to manifesting abundance, your deepest desires and the life of your dreams!
If you would like to find out more about how Lisa can help you, please follow the links below:
Website: http://lisalifecoach.com
Instagram: @lisa_lifecoach
Facebook: @lisalifeintuitivecoach
1 hr 27 min - Episode 6: Collab Special - When Tommo Met Shar
Welcome to our very special podcast collaboration episode! In this episode, the Blonde & Strong Podcast teamed up with the epic Granite Zero Podcast to bring you a Joe Rogan style 3 hour long podcast extravaganza!
Packed full of fun, laughs and some pretty serious hard hitting content (including our beloved Manchester United). We well and truly put the world to rights!
But let's face it! With loads more still to cover, we could've talked for longer. But we'll leave that for the next time!
Until then, remember to “BELIEVE YOUR OWN BULL SHIT”
2 hr 56 min - Episode 5: Caroline D'Arcy - Bringing Sexy Back
This week's guest is Sexuality Expert & Coach, Caroline D'Arcy. On this episode we debunk the BS myths around sex, relationships, masculine and feminine energy, the secrets and science behind achieving incredible orgasms and how to unleash your very own SUPERPOWER... your sexual energy!
Connect with Caroline on:
Instagram: https://www.instagram.com/imcarolinedarcy/
Facebook: https://www.facebook.com/imcarolinedarcy
1 hr 23 min - Episode 4: John Beamson - Going Full Goggins
On this week's episode we're joined by John Beamson, ex British Army Veteran turned mountain leader and founder of the epic adventure company, Robust Tours... and fast becoming one of my favourite people!
John loves a personal challenge! And he's here to tell us all about his most recent lockdown 24hr step challenge, where he completed over 120,000 steps and evaded certain death in the deepest darkest depths of Teeside Industrial Estate haha!
If you've ever wanted to know what you're truly capable of, test your limits and go full Goggins, this is the podcast episode for you! We get deep! Come dive in deep with us!
To connect with John you can find him on Instagram or www.robustours.co.uk
1 hr - Episode 3: Lockdown Special
This week's episode is our Lockdown Special! For a slightly different vibe, I'm joined by my little sister, Katherine Weil and our soul sister, Leanne Cawtherley. Just three women sharing three very different lockdown experiences whilst snacking, drinking and chatting shit. Apologies for the occasional sound issue! That lockdown life reminding us again how perfectly imperfect we truly are...
1 hr 32 min - Episode 2: Sam Tyrer - Beating the Stigma of Mental Health"No one’s gonna come help you! You have to help yourself!” On this week's podcast, we speak to the incredible Sam Tyrer, founder of Change Talks. A project born from Sam's desire to help change the stigma around mental health after overcoming his own mental health issues and working as a nurse. Taking a proactive approach, tackling the problem from the root cause rather than the effect.At the age of just 27 years old, he's already worked with industry professionals and schools to develop and deliver safe open experiences to empower more than 35,000 young people nationwide! Currently working with Lancashire and South Cumbria Trust in suicide prevention, co-hosting the 'Mental Health Family Hour', a free resource to help families through lockdown with all aspects of their mental health and honing his skills as an endurance athlete about to take on the biggest physical challenge of his life to date.One of the most driven men I know with a vest for life and passion for educating young people to change the landscape of mental health as we know it. In his own words, "I want the title of the book of my life to be, 'Fuck Yeah!'"We get deep! Come dive in deep with us!You can connect with Sam on Twitter: https://twitter.com/change_talksIf you have been affected by any of the topics discussed in this podcast and are in urgent need of support or help please contact SHOUT by texting 85258 or visit their website https://www.giveusashout.org/1 hr
- Episode 1: Natalie Guyan - The Secret To Transformational Success
Welcome to the first ever episode of the Blonde & Strong Podcast! In this episode we're joined by Fitness and Nutrition Mentor, Natalie Guyan.
Having achieved what can only be described as the body transformation of the century, Natalie's success hasn't stopped there!
Fitness and Nutrition Mentor, CrossFit Coach, Entrepreneur, multi business owner turning over 7 figures, dominating the world of Mechanical Engineering recruitment in the UK alongside her amazing husband, TEDx speaker, author, mother, wife and all round badass!
In this episode, we dive deep into the hows and whys of Natalie's transformation journey. From how she went from weighing over 100kgs with serious health problems, to becoming an athlete, coach and changing the lives of others by supporting them on their own transformation journeys.
If you want to know Natalie's secrets to success and learn how you can achieve your very own everlasting sustainable body and life transformations, this is a must listen! I promise you, the secret to your success is not what you think...
1 hr 28 min
About Blonde & Strong
From the publisher's feed
Blonde & Strong is a podcast of strength and empowerment. Our inspirational guests bear all in open, honest, raw, unfiltered conversations, sharing their life experience, strength, knowledge and…
hope. Covering everything from strength through adversity, health, wellness, mental health, self-care, post-traumatic growth, bravery and triumph. Our growth is our own responsibility, and no one can do the work for us. But we are stronger together. We're gonna get deep! So come dive in with us!