In today's episode, I go into some simple ways to look classy and polished without spending a ton of time or money!

Links to items mentioned:

Find your color season 

Gold or Silver

Oakcha Perfumes 

LilySilk

In today's episode I talk about getting rid of the clutter in your life, why dropping your calories isn't always the best plan and facial massage!

Links for items mentioned:

Frownies Facial Patches

KonMari Method 

More about Reverse Dieting 

In this episode, I compile concepts from 3 of my favorite books. I put together a list of 5 ways you can practically implement the things they talk about and how to make lasting changes.

HERE

HERE

 HERE

I find Notion life changing in that it helps you organize concepts. Holly Jane on YouTube shared a fabulous Notion template for this that is linked HERE and her YouTube is linked HERE

In today's episode, I speak with Lauren Hennesey with Renova Aesthetics in Carmel IN. 

Lauren is an Medical Aesthetician in Carmel Indiana at the Renova Aesthetics spa. She was always passionate about being in the beauty industry when she was younger and followed that dream. After graduating from Indiana University, she started her career at Renova working the front desk while she was in esthetics school. From facials and chemical peels to microneedling and laser treatments, she helps clients achieve healthy and glowing skin!

Topics we discuss in this episode:

1. What to expect with a facial
2. Chemical peels
3. Lasers
4. Skincare hacks
5. What Lauren's typical skincare routine looks like

You can find Lauren on Instagram at 
If you would like to schedule an appointment with Renova, see their website or call to book! 

https://renovaaesthetics.com/contact/

In this episode I talk about how to make the most of the last five months of 2022! If you want to increase your happiness, level up your health and become more feminine this is the podcast for you! 

Below is the free Notion Template I made to help you track your skincare routine!

https://www.notion.so/Skincare-Routine-e1ade5d859714acf9440f263c7874dbe 

Tips mentioned in order:

Tip 1: Pick up a hobby and some example ideas

Tip 2: Level up your manners - being considerate and positive

Tip 3: Stop speeding

Tip 4: Take your supplements

Tip 5: Sit up straight and have better posture when standing

Tip 6: Track your skincare routine

Products and books mentioned:

 HERE

 HERE

Four Sigmatic Hot Mushroom Cacao HERE

To find a tennis court near you: HERE

On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out! 

How mouth breathing changes the shape of your face: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185155/ 

James Nestor's Book "Breathe" that dives into this:

https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 

Diving into the Sympathetic vs. Parasympathetic - The Autonomic Nervous System 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1959222/

How BeautyPie works:

https://www.beautypie.com/us/how-it-works?gclid=EAIaIQobChMIlfjjzbmS-QIVvvLjBx1G4gewEAAYASADEgJvzPD_BwE

On this episode of the BlondeBody podcast, we talk about BEAUTY! We dive into what beauty truly is, where it comes from and how to increase it. I give 6 different ways to level up your beauty INSTANTLY! 

Study done on smiling that I referenced:

https://pubmed.ncbi.nlm.nih.gov/23875865/ 

I have a cheap $20 robe from Amazon that I use because I ALWAYS get makeup on it. However, if you are trying to feel luxurious and want to have a beautiful robe to wear, Lily Silk is a brand that I have had on my wishlist for awhile now. I have heard great things about all of their items. They have a gorgeous robe:

https://www.lilysilk.com/us/22-momme-classic-mid-silk-robe.html?cs=catalogimagehref 

The face shaver that I use:

https://shopskinnyconfidential.com/products/hot-shave-razor?variant=39516341862493¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjw5s6WBhA4EiwACGncZfNY3rQr7CN5yjm_h90EjBDLiVRkuKdiRqlYYR2vtqhHtro9Whn6nRoCK8MQAvD_BwE 

I do not use the shaving cream but haven't seen another women's shaving cream. The ingredients seem good in it in terms of being less toxic, but it could irritate sensitive skin because of the menthol and rosemary extract: 

https://shopskinnyconfidential.com/products/the-hot-shave-cream?ref=yotpo_93 

This is the perfume brand that I wear every so often:

https://skylar.com 

I found them by using the ScentBird subscription. Looks like they are at about $17/month now

https://www.scentbird.com 

This is the website I use to check most of my skincare/personal care products:

https://www.ewg.org/skindeep/ 

They do have a food database as well:

https://www.ewg.org/foodscores/ 

The Slip sleep mask that I am obsessed with (perfect if you have eyelash extensions): 

https://www.slip.com/collections/sleep-masks/products/sleep-mask-contour

If you read this far, please leave me a review or share this podcast with someone who you think would like it! Women sharing helpful podcasts with other women is the ultimate beauty hack! ;) XOXO

This is the BlondeBody podcast!! I’m your host, Audrey and I am beyond excited to bring this podcast to the world! I have been working on this for such a long time now and want to bring to you the exact podcast I would love to listen to daily! We will be talking about how to live a beautifully feminine lifestyle but also cut out harsh chemicals, toxic ingredients and other products robbing you of your health. I like to get SPECIFIC so you can expect me to dive deep into each topic. I also am an avid reader (and audiobook listener) so you can expect me to bring book reviews and lessons to your feed. Expect new episodes every Sunday!