Here's a collection all this week's episode in one bingeable podcast.

• Are blood type diets legit? (00:55)
• Is Gaintaining real science or bro science? (16:52)
• What post-workout protein is best? (34:12)
• Is your mindset killing your gains? (48:12)
• The quick and simple guide to side delt training (58:42)
• What does contest prep do to your health and gains? (01:14:39)

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