This week I connect with Steve Garland, head coach of University of Virginia wrestling. He catches up with us on the progress from the season to this point as well as some of the learning moments. He also shares with me some of the behind the scenes things that people don't see or think about when it comes to adjustments made and how guys show that they are coachable. After the interview I focus on some of the top teams in Penn State, Iowa, and Nebraska. I commend their tough upcoming schedules and highlight some of their athletes to watch so far. Rock on.