Eleni and Phoebe explore tools for self-care of the soul. It's one way to remember who we are, especially when we feel like we lose connection to ourselves. Phoebe shares her self-care morning routine and how it's inspiring her towards more wholeness. Length: 17:05

• Swapping control for allowing creates more ease and humor
• How can we create or find a safe space where we can reconnect to ourselves?
• How can we change beliefs and stories that no longer serve us?
• Changing our thoughts about something important is an act of courage, not wishy-washiness
• Self-forgiveness is vital in self-care for the soul

At the end of the day, we're asking what is real?! Also, relishing moments of the absurdity of life.

Links mentioned from Phoebe & Eleni:

Bullet Journal, rapid logging

Ayurveda, mind-body health systems

Tongue Scraper

Frick Collection, NYC

Rooting Down Expanding Out online class

Tune in every Wednesday to catch another episode of Life Unveiled. Share your take or your soul self-care tips on Instagram or www.lifeunveiled.today.

We'll be absolutely ecstatic and grateful if you subscribe to our podcast. Please share our podcast with other curious souls. Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/

In this episode, Phoebe and Eleni explore how ancestors and place influence who we are. Length: 18:33 •Healing ancestral patterns •How our ancestors play a role in our past, present and future selves •What are energetic patterns •Our relationships with different places •A-ha moments with deeper understandings of the DNA of land and our connections with spirit of place Links mentioned from Phoebe & Eleni: Topography of Terror Memorial site On the site of the "Topography of Terror", in Berlin, Germany, were the most important headquarters of Nazi terror from 1933 to 1945: the Secret State Police Office with its own "house prison", the Reichsführung-SS, the Security Service (SD) of the SS and during the Second World War also the Reich Security Main Office. Auschwitz Birkenau, former German Nazi concentration and extermination camp.

Mallorca

Tune in every Wednesday to catch another episode of Life Unveiled. Share your take on what we're talking about today on Instagram or www.lifeunveiled.today. We'll be absolutely ecstatic and grateful if you subscribe to our podcast. Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/

Phoebe and Eleni talk about making peace with being uncomfortable and how to sit with change and all that comes with it. They also explore tools for waking up, increasing self awareness, and how to discern what's our energy and what's not. Length: 18:14

•Making peace with being uncomfortable

•Sitting with change and all that comes with it

•How to shift out of distraction and care-taking to being more present and whole?

•Exploring tools for waking up, increasing self awareness

•How to discern what's our energy and what's not

•What does it mean when you just don't feel like yourself?

• How to notice and shift false stories and identification with grace and ease

Share with us or share us on Instagram! Tell us how you're living in these changing times at http://www.lifeunveiled.today.

Tune in every Wednesday to catch another episode of Life Unveiled. We'll be absolutely ecstatic and grateful.

Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/)

In this episode, we ask questions to ignite creative juices. How has society influenced our imagination and creativity? How can children help us rediscover our imagination? How can we use curiosity and self-trust to explore the link between imagination, creativity and intuition? Length: 25:04

• Children can be our role models, helping us to reorient ourselves to imagination and creativity. They can help show us how to open to the beauty of the world and to simply marvel at - or perhaps step into - the unseen world.
• How observing ourselves can help us work with the impulses to have the answers or be 'the expert' and to create a sense of safety.
• Curiosity is key! Curiosity leads to more imagination and creativity.
• How to know if curiosity is coming from the ego/mind or the authentic self. How to be curious without judgement?
• Is there a connection between curiosity and empathy? Imagination and empathy?
• How do we loosen the reigns of control we feel like we need to have?
• Imagination is a flame that keeps us alive!
• What's the relationship between imagination and intuition?
• Imagination as a gateway to intuition and creativity.

Links mentioned from Phoebe & Eleni:

Eckhart Tolle's A New Earth: Awakening to Your Life's Purpose

Tune in every Wednesday to catch another episode of Life Unveiled. Share your take on creativity, imagination & intuition today on Instagram or www.lifeunveiled.today.

We'll be absolutely ecstatic and grateful if you subscribe to our podcast.

Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/