Bloom & Unfold

Bloom & Unfold

By Fhulufhelo MasekoEducationSelf-Improvement
Download on the App Store

Bloom & Unfold episodes

  • Dealing with Regret

    Hey loves 

    We all experience regret and if we being honest, it is not a nice feeling. This week I will be sharing tips on how we can better cope with regret and not allow it to overwhelm. 

    Enjoy the episode

    17 min
  • What To Do When Motivation Fades, Is Being Disciplined Better Than Being Motivated?

    Hey Loves 

    Its still the first month into the year, everything still feels fresh and new. Our motivation is still very high but it doesn't always last...Soon motivation will fade and we need to ask ourselves what we can depend on when that fails us. This week we will be talking about just that. 


    Instagram https://www.instagram.com/prettybiglife_/


    Website: https://prettybiglife.wordpress.com/


    Enjoy the conversation

    36 min
  • Happy New Year Loves- We Setting Goals Differently

    Happy New Years loves 

    And welcome to the second season of the podcast. 

    In this episode we talking all things resolutions and goals, what makes them fail and how to set goals that you will achieve. We are doing things different this year and the vision will always be to be better versions of ourselves. 

    Enjoy and I wish you a prosperous year. 

    22 min
  • The Journey Matters Too
    "Success is a journey, not a destination. The doing is often more important than the outcome" -Arthur Ashe
    We have been so fixated on getting to the goal instead enjoying and learning from the journey. There is a lot of lessons to be learned in the in between, we just have to learn to allow ourselves the benefit of just being. Today we are talking about the journey and everything in between.
    Join our community by following our social media pages and subscribing to our newsletter:
    Instagram:https://www.instagram.com/prettybiglife_/
    Facebook:https://www.facebook.com/profile.php?id=100087374856052
    Website: https://prettybiglife.wordpress.com/
    25 min
  • Kellina Powell On Healing Through Understanding Your Illness or Disability
    She found out that she was deaf at the age of 4 but she didn't let that stop her from being the person that she wanted to be. Today we are in conversation with Kellina Powell about her journey of how she found out that she was deaf, how that affected her confidence, the lack of support and pushing herself to be the best against all odds. She is an advocate for the deaf community, an entrepreneur and an author. She has achieved so much at such a young age and she's only getting started.  
    Pretty Big life Facebook Page:https://www.facebook.com/profile.php?id=100087374856052  
    Pretty Big Life Instagram Page:https://www.instagram.com/prettybiglife_/
     Pretty Big Life Website: https://prettybiglife.wordpress.com/
     Kellina's Instagram:@deafqueenboss 
    Kellina's Facebook:https://www.facebook.com/KellinaPowell
    33 min
  • 3 Strategies To Help You Manage Your Anxiety

    Hello Loves. 

    We often overwhelm ourselves with so much and that may lead to us feeling so anxious. Now this week we are discussing on ways we can better cope with our anxiety one days when we feel like we just cannot. We will be talking about understanding what anxiety is, identifying our triggers and the 3 magic strategies. I hope that you enjoy it.

    Love you

    35 min
  • Sam on Investing in Relationships
    We sometimes find it hard to invest in our relationships because we fear that we will be hurt. This conversation was to show that it is okay to invest in someone else because the results of that will only be for your better. 
    I hope you enjoy this one. 
    The Vibe podcast Instagram: https://www.instagram.com/the_vibe_podcast/
    Pretty Big Life Instagram: https://www.instagram.com/prettybiglife_/
    35 min
  • Let's Talk About Mental health and Suicide Prevention

    Although it won't be simple, this conversation is necessary. We must address this issue because we are losing young people to suicide when it could have been stopped. It all begins with you! Be compassionate; you could put someone's life in your hands.

    For help Call: 

    SADAG Suicide hotline: 0800 567 567

    For counselling queries e-mail: [email protected]

    https://www.instagram.com/sadag_official/

    https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114

    To find a therapist: 

    https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-south-africa

    16 min

About Bloom & Unfold

From the publisher's feed

We’ve Rebranded 🌿