Bloom Within

Nicoa and I chat about her story and all the learnings that came from creating her Life by Design. She started her own coaching business after leaving the corporate world and she shares some bold & vulnerable stories on how she got there. If you are looking to be inspired and learn ways to ensure you are authentically connected to yourself, make sure you listen. She is on FIRE and brings her full self to our conversation and I am here for it! Hope you Enjoy!

This episode is just me discussing my experience while attending a workshop focused on this this past year and how to transition into our next phase collectively. I share my personal struggles during this  last year and some helpful perspectives to encourage connection, community and movement.

Resources are below that I discuss in this episode:
Jolene Johnson: https://yogasoullective.com/
Jenna Little: https://jennalittle.com/
Article: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

This episode is with Jourdan Saunders who is the CEO & Founder of The Resource Key.  I have known Jourdan for many years but just recently reconnected. We discuss her personal story, her new business which focuses on Inclusive Branding to ensure People with Disabilities are included, and making meaningful connections with brands. She also shares some great insights for women seeking to start their own businesses! Enjoy!!

Rebecca and I chat about all things Human Resources and all the lessons learned through the years. She shares how she started her company, HRuprise and her intentions behind the platform. If you have ever struggled with how to handle situations in a work environment, this is the episode for you.

We also dive into her personal story through the pandemic. She was diagnosed with Breast Cancer right before lockdown occurred for the pandemic. Rebecca bravely shares the last year of her life. Such an inspiring woman who has persevered and fought like hell this last year! She is a badass and I am so thrilled to have her on my podcast.

Emily and I chat about why she started Growga and what that journey has been like through the pandemic. If you are a mother, this is a great episode for you to listen to! She gets vulnerable about her personal struggles and how her company has helped her, other yoga teachers and most importantly children navigate mindfulness! I was so inspired by our conversation and I hope you will be too!

Donna Tate has been a mentor of mine for many years. She leads fundraising efforts for Methodist Home for Children that assists adoption, foster care, juvenile justice, and a host of other services to take care of families during transitional times. She is an incredible advocate for care and she is one of the most humble humans I have ever met. Please enjoy our conversation about her story and how she ended up in her dream career! 

Chasta and I chat about her story and the book that she wrote about her journey called Trash the Trophies. Chasta has an incredible story that everyone can relate to. She has a determination, outstanding work ethic, and the ability to speak her truth and go against the norms in her industry. Chasta is an inspiring woman that I am so thankful to know and celebrate all that she has accomplished and will continue to accomplish in her life. Take a listen...I promise you will be inspired!

Brooks shares her story about how she became her own boss. I have known Brooks for several years and I am so thrilled to have her share her journey. It has been so inspiring to watch her grow her business this last year. Enjoy!

This episode is with one of my dear friends Nicole Case. We have known each other for ten years now and this episode is a conversation about her personal career journey, how she became her own boss, and what she learned through the process. Nicole is a career and leadership coach located here in the triangle. She provides valuable insights on what worked for her and how she approaches her decisions in life. We discuss the importance of networking, when you should start looking for another job opportunity, and how fear can be a game changer if you use it in the right way. I hope you enjoy!

I introduce the reason I started this podcast and a little about my story. I walk through the learnings I have had over the last 2 years related to boundaries and self care. I am no expert but just sharing my experience. Hope you enjoy!

You can follow along on my instagram page: @alysonholisticwellness