In this episode, we dive into the topic of the mind-body connection, and it's potential to help ease symptoms of autoimmune disease.

Topics Discussed:

1. What is the mind-body connection and how can it impact health?
   • Stress and anxiety worsen autoimmune symptoms.
   • Benefits of positive mental health practices for autoimmune disease
2. What are some effective mind-body practices for helping ease autoimmune flares?
   • Effective movement practices for reducing symptoms
   • Beneficial mindfulness practices to ease pain and inflammation
3. How can neuroplasticity can be beneficial for healing and recovery?
   • Emotions and thoughts play a role in autoimmune disease symptoms
   • Ways to cultivate emotional resilience through support and neuroplasticity

Tune in to learn how the mind-body connection can impact autoimmune disease, flare ups, and progression, and ways to minimize it's impact on your mind and body.

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In today’s episode, we dive deep into the world of cortisol, the stress hormone, and its significant impact on your body. We explore:

• Understanding Cortisol: Learn what cortisol is and how it influences various bodily functions.
• Causes and Triggers: Discover the common causes and triggers of cortisol imbalances, from chronic stress to lifestyle factors.
• Natural Regulation: Find out effective, holistic methods to naturally balance cortisol levels and improve your overall health.

Tune in to gain valuable insights into managing cortisol imbalances and enhancing your well-being naturally.

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In this episode, we delve into the importance of gut microbiome diversity and its impact on your overall health.

Topics Discussed:

What the gut microbiome is

• Understanding the complex community of microorganisms living in your gut.
• Exploring the role of these microbes in your body's functions.

Why the gut microbiome is important for overall health

• Discussing the connection between gut health and the immune system.
• Highlighting the impact on digestion, mental health, and disease prevention.

How you can improve gut microbiome diversity

• Practical dietary changes and lifestyle tips.
• Incorporating probiotics, prebiotics, and other strategies to enhance microbiome health.

Tune in to learn about the significance of maintaining a diverse gut microbiome and how it can boost your overall well-being.

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In this episode, we explore how your gut can contribute to anxiety and depression, highlighting the vital connection between your brain and digestive system.

Topics Discussed:

How your brain and digestive system are connected

• Understanding the intricate relationship between the gut and the brain.
• Exploring the bi-directional communication along the gut-brain axis.

How this connection can influence your health

• Discussing the impact of gut health on mental well-being.
• Identifying how imbalances in the gut can affect anxiety and depression.

What you can do about it

• Practical steps to support a healthy gut.
• Strategies for improving mental health through gut health.

Tune in to learn about the powerful connection between your gut and brain and how it can influence your mental health.

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In this episode, we explore 13 signs nervous system dysregulation and it's implications.

Topics Discussed:

What is nervous system dysregulation?

• Understanding the concept of nervous system dysregulation.
• Exploring the causes and contributing factors.

What are the signs of nervous system dysregulation?

• Identifying physical and emotional symptoms that indicate dysregulation.
• Discussing the 13 key signs your nervous system is out of balance.

Tune in to learn how to recognize the signs of nervous system dysregulation and discover effective, natural strategies to support your health and well-being.

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In this episode, we dive into the crucial topic of survival mode, its implications, and ways to manage it naturally.

Topics Discussed:

1. How your brain and digestive system are connected
   • Understanding the gut-brain connection.
   • Exploring how this connection can influence overall health.
2. How the connection can influence overall health
   • Discussing the impact of stress on the gut-brain axis.
   • Identifying the physical and mental health issues linked to survival mode.
3. What you can do about it
   • Practical lifestyle changes and dietary tips.
   • Natural remedies and holistic approaches to managing stress and improving gut health.

Tune in to learn how to recognize the signs of being stuck in survival mode and discover effective, natural strategies to support your health and well-being.

Support the show

Work with Dr. McKenzy - https://www.drmckenzybrewer.com/

Schedule free discovery call - https://www.drmckenzybrewer.com/schedule

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High quality supplements - https://www.drmckenzybrewer.com/supplement-recommendations

In this episode, we dive into the crucial topic of inflammation, its implications, and ways to manage it naturally.

Topics Discussed:

1. What is inflammation and how is it problematic?
   • Understanding the body's natural defense mechanism.
   • Exploring how chronic inflammation can lead to various health issues.
2. What are common signs of inflammation?
   • Identifying physical and emotional symptoms that indicate inflammation.
   • Discussing how inflammation manifests in different parts of the body.
3. What can I do to reduce inflammation naturally?
   • Practical lifestyle changes and dietary tips.
   • Natural remedies and holistic approaches to managing inflammation.

Tune in to learn how to recognize the signs of chronic inflammation and discover effective, natural strategies to support your health and well-being.

Support the show

Work with Dr. McKenzy - https://www.drmckenzybrewer.com/

Schedule free discovery call - https://www.drmckenzybrewer.com/schedule

Submit a question for the show - https://forms.gle/sJV7MGL1BQX3bHQg7

High quality supplements - https://www.drmckenzybrewer.com/supplement-recommendations