Blooming from within

By Ana Brandus

a podcast about it all. spirituality. running. sustainability. a teenager perspective 🤍

Welcome to the vast universe, you beautiful souls! ✨ This is Blooming from within.

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FAQs about Blooming from within:

How many episodes does Blooming from within have?

The podcast currently has 19 episodes available.

Blooming from within episodes:

July 19, 2023 energy shifts. holding each other. why we now need connection more than ever before.
Welcome to a new episode, where I show myself fully. Using my voice - not hiding this part of me anymore.

The last few days I've been feeling the shift. Starting with the new moon, astrological changes and my strive for connection.

Started this episode with no plan - actually wanted to talk about connection - but guess where I ended.

Unraveling ourselves from what's no longer serving us and building a new foundation. Now it's the time when we need to stay together.

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We need you beautiful soul! ✨

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Connect with me on instagram, where I share more wisdom: https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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24min
July 17, 2023 The importance of alone time
Hello you beautiful souls 🤍

I'm so grateful for this space where I get to express myself fully!

Today I'm sharing all about alone time and its importance. Discover how you can build a fulfilling relationship with yourself and how this will help you to find your soul-family. Let's dive deeper together ✨

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"You can't give to others if your cup is empty." - this weeks quote

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connect with me on instagram for more vulnerability: https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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17min
July 13, 2023 The vulnerable side of life (Bonus ep)
Hello you beautiful souls ✨

There have been two weeks since I've recorded an episode. Let's catch up and dive into the vulnerable side of life. Observe how much you can learn about yourself & the world when you step out of your comfort zone.

Letting go of the control & speaking from my heart 💜

-sending you all the love & light

connect with the host on instagram for more vulnerable conversations: https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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23min
July 10, 2023 Connecting with nature - meditation
Welcome to a new episode from Blooming from within podcast. Today, Ana will guide you through a meditation that takes less than 10 min to do. You will connect to yourself by tapping into the inteligent force of nature and you will receive guidance from within. Also make sure to choose what's more comfortable fo you: meditation sitted or walking meditation.

If you don't know what meditation is make sure to listen in the beginning, where Ana explains the key principles.

Also, please vote in the poll below if you would like more of these. Thx!

Connect with the host on instagram for more ways to come back to yourself https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
...more
16min
July 03, 2023 Discovering the power of nature
Hello you beautiful souls and welcom to a new episode from Blooming from within, where I speak from my heart instead of listening to my mind. In today's episode we're going to talk all about nature and it's wisdom. Along the way, I'm going to share some ideas that I've never told anyone before. Listen until the end, so you can discover the practical ways to connecting with nature.

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Even when you live at a fast pace, come back to nature's rhythm. Walk with ease.

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Follow Ana on instagram for more content from the heart https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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16min
June 26, 2023 Learning how to take care of your mental health through spirituality
In todays episode Ana slows down with you while she talks about a simple way to implement spirituality in your life. She mentions that your daily practice is not all what spirituality is. How you embody that energy in your day to day life is the key.

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"Spirituality goes beyond your daily practice, it's a way of living."

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If you missed ep 2 and you don't know what spirituality is, check that out here https://open.spotify.com/episode/28YiCVFu17Ce11jmT68TEl?si=WQSs34DhSzaB9N3E1pLHmA

Follow Ana on instagram for more ways to come back to yourself https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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16min
June 19, 2023 What is spirituality in reality?
Welcome to a new episode from Blooming from within, where the host talks about spirituality and what it is in reality. Ana discusses the topic from head to toe in a clear and simple way, so that beginners can understand what she talks about. You will learn that becoming your highes and true self doesn't need to be complicated. And the best part: you don't need to fit in to take part, you just need to be yourself ;) .

Connect with the host on instagram for more ways to come back to yourself https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D%E2%81%A0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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15min
June 12, 2023 What you can expect from season 1
In this episode of Blooming from within, Ana dives into the topics of season one from her brand new podcast. She takes about how hitting rock bottom made her come back to herself and how her ED made her see the gateway to a better life. The conversation opens the path to the summer energy and how can we use it to find our true selves.

Make sure to subscribe to the podcast wherever you listen to and enjoy our weekly convos!

follow Ana on IG https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
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19min
May 31, 2023 Blooming from within Trailer

Welcome to Blooming from within podcast, where we connect to our body, mind & soul.

This is the perfect place for you to be if:

~you have no knowlage about spirituality & mental health

~you have the belief that spitituality doesn't exist

~you struggle with stress, anxiety and other life challenges

~you want to be your highest self

~you want to learn more about this topic

~you have a mental illness

~you struggle to make friends and to connect with people

~you need support

Connect with the host on IG: ⁠https://www.instagram.com/blooming._.anne/?igshid=MmIzYWVlNDQ5Yg%3D%3D⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomingana.substack.com
...more
1min

FAQs about Blooming from within:

How many episodes does Blooming from within have?

The podcast currently has 19 episodes available.