In today's episode our guest, Elie, shares with us tips on eliminating stress, cultivating high energy, and practicing self-care.

In this episode we explore:
Elie's story
What started her coaching practice
How to combat stress
How to cultivate high energy
Thoughts on healthy habits
Book Recommendations
Photo editing secrets
The Lifestyle Reset Method
Where to find Elie

​Show Notes:
Atomic Habits by James Clear amzn.to/2RsxVlp
The Untethered Soul by Michael A. Singer amzn.to/2L8R4rn
The Beauty Suit by Lauren Shields amzn.to/2FtvVED
Rachel Bell Coaching www.instagram.com/rachelbell/?hl=en
Lightroom and Facetune for photo editing

About Elie:
Elie Rogers is a stress coach and she is the founder of the Lifestyle Reset Method. She helps working women eliminate stress, create sustainable habits and take back their lives.

​Find Elie Rogers
Elie's Facebook page: www.facebook.com/elie.rogers.1
Elie's Instagram: www.instagram.com/elie.rogers/
Elie's Free Facebook Group: www.facebook.com/groups/balanceforbossbabes/

Find Blooming Mamahood
bloomingmamahood.com
www.instagram.com/bloomingmamahood
www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/

Find Laurie Lo
www.instagram.com/_laurielo
youtube.com/LaurieLo

In today's episode we will discuss Birth Control, particularly Hormonal IUDs and the potential long term effects like hormonal imbalances. I have personally been suffering from hormonal imbalances for over a year ever since taking our my IUD and am slowly healing it naturally so I will be sharing my experience and what I have learned from my research and experience.

DISCLAIMER: All of this is based on my personal experience and research, I am not a health care professional.  Please seek professional help before starting any course of treatment and trying any supplementation mentioned.  Thank you.

Note: this episode was originally published in December 2018 while the podcast was previously named Plantiful Mama. 

In this episode we explore:

Disclaimer

Common Hormonal Imbalances

You Are Responsible for Your Reproductive Health

My Birth Control Experience

Book Recommendations for Understanding and Healing Your Cycle

Post-IUD Symptoms

How I Self-Treated My Condition

Seed Cycling

Seeing a Naturopath

New Supplements

WomanCode and Changes in My Diet to Heal my Hormonal Imbalances.

Show Notes:

Books

Taking Charge of Your Fertility by Toni Weschler

Period Repair Manual by Laura Bates (laurabates.com)

WomanCode by Alisa Vitti (floliving.com)

Youtube and Articles

Femme Head on Youtube

https://www.webmd.com/vitamins/ai/ingredientmono-968/vitex-agnus-castus

http://natural-fertility-info.com/vitex

https://www.avawomen.com/avaworld/can-vitex-help-you-conceive/

Supplements and Treatments

- vegan plant based diet with nutrient-rich foods

- raspberry leaf tea

- moon cycle tea

- maca root supplement or powder

- zinc rich supplement

- Vitex aka Chasteberry extract

- CanPrev Healthy Hormones

- Castor Oil Pack

- Acupuncture

- Seed cycling (flax + pumpkin seeds during the follicular phase and sunflower and sesame seeds in the luteal phase)

Find Blooming Mamahood

https://bloomingmamahood.com

https://www.instagram.com/bloomingmamahood

https://www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/

Find Laurie Lo

https://www.instagram.com/_laurielo

http://youtube.com/LaurieLo

In this episode we will talk about my early TTC journey and how I felt about pregnancy and fertility before conceiving in 2019.

Note: this episode was originally published in December 2018 while the podcast was previously named Plantiful Mama.  This episode is the first instalment of My Mamahood Journey series (MMJ), more episodes coming soon!

In this episode we explore:

TTC & Hormonal Imbalances

Baby Fever

I'm a Multi-Passionate Person

Dealing with Infertility

Pregnancy on Social Medias

Conscious Conception

Show Notes:

- Ellen Fisher  www.instagram.com/ellenfisher

- Sarah Lemkus www.instagram.com/sarahlemkus

- Earthy Andy www.instagram.com/earthyandy

- Jinti Fell www.instagram.com/jinti_fell

- The Fairly Local Vegan www.instagram.com/thefairlylocalvegan

- Sweet Potato Soul www.instagram.com/sweetpotatosoul

- Meagan Moon www.instagram.com/meagan_moon

- Hilary Duff www.instagram.com/hilaryduff

Find Blooming Mamahood

https://bloomingmamahood.com

https://www.instagram.com/bloomingmamahood

https://www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/

Find Laurie Lo

https://www.instagram.com/_laurielo

http://youtube.com/LaurieLo

In this episode we will talk about the new and improved Blooming Mamahood podcast and your host, Laurie!

In this episode we explore:
Introducing the brand new Blooming Mamahood podcast
What you can expect on the podcast
More about Blooming Mamahood
About your host, Laurie

Find Blooming Mamahood
https://bloomingmamahood.com
https://www.instagram.com/bloomingmamahood
https://www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/

Find Laurie Lo
https://www.instagram.com/_laurielo
http://youtube.com/LaurieLo

In today's episode, we will talk about whole food plant-based diet focused on starches, how it can help us lose weight and we will also debunk some nutrition myths that we have all been taught in the past.

In this episode we explore:

2:29 Emmie's health journey

4:51 How her clients are losing incredible amounts of weight

8:02 Abundance is the key

9:45 What are starches

10:48 Hawaiian Sweet Potatoes

12:20 Experimenting with diet with her parents

15:15 Typically day of eating for Emmie and the KISS method

16:47 How much money you can save eating whole foods

17:30 Number one weightloss mistakes

20:37 What she wish she had know when she started her health/vegan journey

21:55 Do you need to calorie restrict to lose weight?

23:05 Do carbs make you fat?

24:23 Where to get protein on a whole food plant-based diet?

25:52 Where to get calcium?

28:56 Emmie's guilty pleasure

29:28 Emmie's role models

30:09 Book recommendations

31:15 What projects she is working on right now

32:08 Where you can find her online

Show Notes:

Dr McDougall

Dr Lyle

Dr. Goldhammer

The Starch Solution by John McDougall https://amzn.to/2Jf8ZtM

The Pleasure Trap by Dr. Allan Goldhammer and Dr. Lyle https://amzn.to/2FHviY1

The Cheese Trap by Dr. Neal Barnard https://amzn.to/2XhhcYb

Free audiobook on audible http://www.audibletrial.com/Laurielo

About Emmie:

Emmie, known as Healthy Emmie on YouTube & Instagram, is the creator of the Eat-As-Much-As-You-Want Plant-Based Lifestyle Program. Through her YouTube channel, Instagram, and private coaching program, she educates her tribe - known as the Healthy Hunnies - on how to lose & maintain their ideal weight on a Whole Foods, plant based lifestyle. Starting out as a math teacher in Boston and then deciding to take the leap, move to Australia for a year, and pursue her dream life as a YouTuber and nutritionist, Emmie now operates her business full-time and has chosen to dedicate her life to helping others become the happiest and healthiest versions of themselves.

Find Healthy Emmie

Website & Program: www.healthyemmie.org

YouTube:https://www.youtube.com/channel/UCNMWCQx35DQGMjY46e6e_nQ

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Healthy Hunnies Facebook Group:https://www.facebook.com/groups/thehealthyhunnies/

Find Plantiful Mama

https://www.plantiful-mama.com/

https://www.instagram.com/itslaurielo/

https://www.instagram.com/plantiful_mama/

In today's episode, we will talk about 10 ways to break the cycle of unconscious consumption.  We will explore conscious consumerism through lifestyles like veganism, minimalism, sustainable fashion, zero waste or low waste, elevated medias, cruelty-free products, eco-friendly products, natural birth control, pet adoption and political activism.

In this episode we explore:
1:59 Material's Economy
3:11 Unconscious Consumption
4:05 Veganism
6:12 Minimalism
7:06 Sustainable Fashion
8:40 Zero Waste/Low Waste
11:35 Elevated Medias
12:35 Cruelty-Free Products
13:33 Eco-Friendly Products
14:16 Natural Birth Control
15:00 Adopt, Don't Shop
17:56 Get Political

Show Notes:
The Story of Stuff Video: https://www.youtube.com/watch?v=9GorqroigqM&ab_channel=TheStoryofStuffProject


VEGANISM
Veganism By the Bests https://www.youtube.com/playlist?list=PLvJh8_RoX-cVWtJr7C1GURsEboOYfnhpv
Vegan Resources page https://www.plantiful-mama.com/vegan-resources.html
James and Carly https://www.youtube.com/channel/UCcKFPLxaWvKMwbjd5GjhzKg?&ab_channel=James%26Carly
Earthling Ed https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg?&ab_channel=EarthlingEd
Pick Up Limes https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ?&ab_channel=PickUpLimes
NutritionFacts.org https://www.youtube.com/user/NutritionFactsOrg?&ab_channel=NutritionFacts.org
Vegetarian Society of Hawaii https://www.youtube.com/channel/UClWvuf-DKVw1uooIfrXoLvQ?&ab_channel=vshvideo
Cowspiracy
What the Health
Food Inc.
Earthlings
Blackfish
Dominion
Unity
Before the Flood


MINIMALISM
Minimalism by the Bests playlist https://www.youtube.com/playlist?list=PLvJh8_RoX-cWZjfSNs0s4nLog6kYna7zN

MJ Gordon https://www.youtube.com/watch?v=YkVxD43Khwg&list=PLLb3SkqETCSOdeaDIi6e8H4_LvU2raANL&ab_channel=MJGordon
Pick Up Limes https://www.youtube.com/watch?v=24IDJfPCHZM&list=PLyg91lY5j03Kj183LfnN9ELKcy2eIEnjH&ab_channel=PickUpLimes
Matt D'Avella https://www.youtube.com/user/blackboxfilmcompany?&ab_channel=MattD%27Avella
The Life-Changing Magic of Tidying Up by Marie Kondo
Less by Rachel Aust
Leo Babauta books


SUSTAINABLE FASHION
Kristen Leo https://www.youtube.com/user/KristenElleTV
The True Cost documentary


LOW WASTE
Zero Waste by the Bests playlist https://www.youtube.com/playlist?list=PLvJh8_RoX-cWHByBv_dAhKkIZWqtlLin4
Sustainably Vegan https://www.youtube.com/channel/UCkq2gEWE-i647M71bh7zDxA
Allie Cherry https://www.youtube.com/user/allinicolecherry
The Fairly Local Vegan https://www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw
Trash is For Tossers https://www.youtube.com/channel/UCgjw6tZNyjR_8zIFDsIPpww
Jamie Kate Adoc https://www.youtube.com/channel/UCdlqhC521DVvVsQVi0BMn0g
Plastic Paradise
Plastic Ocean
The Age of Stupid
Cowspiracy
This Changes Everything
​Athorpocene


CRUELTY-FREE
Ethical Elephant https://www.instagram.com/ethicalelephant/


ECO
Dr Bonner's
Meyer's
Seventh Generation
Live Clean
EverySuperwoman https://www.instagram.com/everysuperwoman/


NATURAL BIRTH CONTROL
FemmeHead https://www.youtube.com/channel/UCRxM7IbVgPEOPvi_2qBd3mw
Taking Charge of Your Fertility by Toni Weschler



Find Plantiful Mama
https://www.plantiful-mama.com/
https://www.instagram.com/itslaurielo/
https://www.instagram.com/plantiful_mama/

In today's episode, we will talk about 5 things that I used to hate as a teenager that I now love. Let's see if you can relate to my 15 year old self or my 25 year old self.

Find Plantiful Mama
www.plantiful-mama.com/
www.instagram.com/itslaurielo/
www.instagram.com/plantiful_mama/

In today's episode, we will talk about 5 things that we can all learn from the "Why I'm No Longer Vegan" trend that has been going around the vegan community for the past couple years.

In this episode we explore:
3:16 #1 You need to educate yourself
6:02 #2 You shouldn’t do smtg just because someone else is doing it
6:42 #3 Influencers are human too and they make mistakes and they have flaws
9:03 #4 You need to be careful when making lifestyle change because you could hurt yourself
9:54 #5 We could all use some compassion and support
12:30 Extra: If you share things online with people, you are responsible for the content that you put out there. You may be on your journey, but people will give you their trust and if you make mistake you should apologize and fix it.

Show Notes:
Vegan Earth & Soul's response (What We Can Learn from 23 Ex Vegan Youtubers youtu.be/iqDK_0iaVCE 
Silke Dewulf's response youtu.be/7CnON2t6Uu0 
Sarah's Vegan Kitchen's response youtu.be/6N10sMypYSg
Cheap Lazy Vegan's response youtu.be/yiC2y_lzBHU 
Lilikoi Hawaii's response youtu.be/QwOd-rp7icY
Kate Flowers's response youtu.be/JaReph5QcfA; youtu.be/KuUm-JI_ABQ
Unnatural Vegan's response youtu.be/wSORxHNmKhI 
Nikki Vegan's response youtu.be/OnF17fIMQ_g 
Lose your Veganity's response youtu.be/iNt5_peQFgM 
READ: "Our Vegan Diet Almost Killed Us" www.eatplantsdrinkbeer.com/readup/2015…q88OZBhKPFo

A Few Youtubers with Healthy Balanced Vegans Diets
Pick Up Limes www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ
Sarah's Vegan Kitchen www.youtube.com/channel/UCAbKLYEu…h%27sVeganKitchen 
Liv B www.youtube.com/channel/UCtuwIdM0…?&ab_channel=LivB 
Mina Rome www.youtube.com/channel/UCBy9QPDq…_channel=MinaRome 
Sweet Simple Vegan www.youtube.com/channel/UCDYDFqV4…=SweetSimpleVegan 
ApplesandAmandas www.youtube.com/channel/UCvalh9E_…=applesandamandas 
Sweet Potato Soul www.youtube.com/user/SweetPotatoS…l=SweetPotatoSoul 
Cheap Lazy Vegan www.youtube.com/channel/UCEjkioV3…el=CheapLazyVegan

Find Plantiful Mama
www.plantiful-mama.com/
www.instagram.com/itslaurielo/
www.instagram.com/plantiful_mama/

In today's episode, I share this informal voice memo journaling entry I made on the road to my hometown about my thoughts on detachment and reflecting on my past specifically regarding to my family and some limiting beliefs I had for myself.

Find Plantiful Mama

https://www.plantiful-mama.com/

https://www.instagram.com/plantiful_mama/