Blossom Your Awesome

Decoding Our Dreams With Debbie Spector Weisman Blossom Your Awesome Podcast

Debbie Spector Weisman joins us for episode #288 of the Blossom Your Awesome Podcast. Debbie is a certified Dream Life Coach and Dream analyst.

She is also the host/producer of the podcast "Dream Power Radio", which explores all aspects of dreamwork and other methods for empowerment and self-growth.

To learn more about Debbie click here. 

On This Episode

Debbie shares her journey into dream work and the power of understanding and interpreting dreams. She explains that dreams are a way for our subconscious to communicate with us and provide valuable insights and messages. Debbie discusses common symbols in dreams, such as houses, cars, and water, and how they can be interpreted. She also explores the significance of nightmares and the potential for lucid dreaming. Debbie emphasizes the importance of self-awareness and self-confidence that can be gained through dream work.

Takeaways

• Dreams are a way for our subconscious to communicate with us and provide valuable insights and messages.
• Common symbols in dreams, such as houses, cars, and water, can be interpreted to gain a deeper understanding of ourselves.
• Nightmares can be seen as valuable insights and should be paid attention to.
• Lucid dreaming allows us to have more control over our dreams and access our subconscious in a powerful way.
• Dream work can lead to increased self-awareness and self-confidence.

Sound Bites

• "Dreams are a way for our subconscious to communicate with us."
• "Common symbols in dreams, such as houses, cars, and water, can be interpreted to gain a deeper understanding of ourselves."
• "Nightmares can be seen as valuable insights and should be paid attention to."

Chapters

00:00
Introduction and Debbie's Journey into Dream Work

03:27
Understanding Dream Work and Dream Interpretation

06:58
The Significance of Symbols in Dreams

13:16
Exploring Nightmares and Lucid Dreaming

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Ace Your Life With Dr. Michelle Maidenberg Blossom Your Awesome

I maintain a private practice in Harrison, NY with over 30 years of clinical experience. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for loved ones. She is also adjunct faculty at New York University (NYU) where she teaches a graduate course in Mindfulness Practice.

She is the author of two award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong wealth and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want.

And there's more to her resume.

To learn more about Dr. Michelle Maidenberg click here.

ON THIS EPISODE 
Dr. Michelle Maidenberg discusses her work with Through My Eyes, a non-profit organization that offers free clinically guided videotaping to chronically, medically ill people. She also shares insights from her book 'Ace Your Life, Unleash Your Best Self, and Live the Life You Want' and her experience teaching a mindfulness course at NYU. The conversation delves into the power of mindfulness, self-compassion, and the impact of her work on individuals facing chronic illness. Dr. Michelle Maidenberg discusses the impact of shame, self-compassion, healing, and values on personal growth and empowerment. She emphasizes the importance of self-awareness, acceptance, and the ability to tap into one's inner beauty. The conversation delves into the barriers to personal growth, the power of self-compassion, and the significance of values in guiding actions and decision-making.

Takeaways

• The impact of Through My Eyes, a non-profit organization offering free clinically guided videotaping to chronically, medically ill people, is profound and provides a valuable service to those who may not have access otherwise.
• Dr. Michelle Maidenberg's book 'Ace Your Life, Unleash Your Best Self, and Live the Life You Want' is a culmination of her life's work, focusing on acceptance, compassion, and empowerment.
• The mindfulness course taught by Dr. Michelle Maidenberg at NYU provides valuable insights and skills for practitioners to integrate mindfulness into their practice, fostering better connections and relationships.
• The conversation highlights the importance of mindfulness, self-compassion, and the impact of these practices on personal growth and well-being, especially for individuals facing chronic illness. Shame and self-compassion play a significant role in personal growth and empowerment.
• Healing and self-inquiry are essential for tapping into one's inner beauty and achieving personal growth.
• Values are crucial in guiding actions and decision-making, leading to a more fulfilling life.
• Barriers to personal growth include shame, self-doubt, and the fear of uncertainty.

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Just Try It With Dr. Cali Estes Blossom Your Awesome Podcast

Dr. Cali Estes joins us for episode #286 of the Blossom Your Awesome Podcast.

She is The Addictions Coach, a highly sought-after addiction professional, life coach, recovery coach, performance coach and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She is a 5X #1 Best Selling Author, Founder of the largest addiction and mental health education school online, Founder of Sober on Demand.

To learn more about Dr. Cali click here.

On This Episode
Dr. Cali Estes shares her journey from addiction to becoming an addictions coach and founder of the largest addiction and mental health education school online. She emphasizes the importance of addressing the 'why' behind addiction and the power of manifestation. Dr. Estes provides guidance on overcoming challenges and taking action to create positive change.

Takeaways

• Understanding the 'why' behind addiction is crucial for effective recovery.
• Manifestation involves intention, gratitude, and action to draw desired outcomes.
• Taking action and focusing on the present are key to overcoming challenges and creating positive change.

Sound Bites

• "We help people get sober at any stage of the game, whether it's harm reduction or fully sober, or they need help with mental health, whatever they're experiencing, we do."
• "Your addiction is not your problem, it's your solution."
• "You have to have that action step. You have to start the process of it. Then the rest of it comes to you."

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Spiritual Intelligence With Donna Tashjian Blossom Your Awesome Podcast

Donna Tashjian, an international spiritual intelligence method coach, shares her journey and insights on achieving vibrant living, spiritual intelligence, and the power of forgiveness. She emphasizes the importance of doing the inner work and offers practical guidance for overcoming fears and finding peace. Donna's personal experiences and transformative approach to forgiveness provide a powerful message of hope and empowerment.

Takeaways

• The power of spiritual intelligence in achieving vibrant living
• The transformative impact of forgiveness and the importance of doing the inner work
• Practical guidance for overcoming fears and finding peace
• The message of proceeding as if success is inevitable, embracing empowerment and personal growth

Sound Bites

• "Let's not focus on the circumstances first. Let's focus on what we want to create."
• "As long as you focus on what you don't want and what you're afraid of, you will be in a constant state of unrest."
• "The people that hesitate to really dive in to doing the work of facing what they're afraid of have a harder time."

To learn more about Donna click here.


Chapters

00:00
Introduction and Background: Donna's Journey to Vibrant Living

02:57
Understanding Spiritual Intelligence and Vibrant Living

11:05
The Transformative Power of Forgiveness and Inner Work

35:58
Closing Message: Embracing Inevitable Success

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Share From The Heart With Stephanie Fee Blossom Your Awesome Podcast

Stephanie Fee is the Founder, Developmental Narrative Artist, and Ghostwriter at THE WILD LARYNX, a creative brain trust for authors powered by Human Intelligence.

On This Episode
Stephanie Fee shares her journey from wellness coach to developmental narrative artist and ghostwriter, emphasizing the healing power of storytelling and the importance of authenticity. She discusses the impact of her own healing journey on her work and the value of vulnerability in writing. Stephanie's approach focuses on guiding authors through a process of self-discovery and transformation, with a goal of creating a book that reflects their truth and brings healing to both the author and the reader.

To learn more about Stephanie or work with her click here. 

Takeaways

• The healing power of storytelling and the importance of authenticity in writing
• The impact of personal healing on the work of a developmental narrative artist
• The value of vulnerability and emotional connection in the writing process
• Guiding authors through a process of self-discovery and transformation to create a book that reflects their truth and brings healing to both the author and the reader

Sound Bites

• "You definitely have a gift at making someone feel invited and calm and wanting to share too."
• "The art is in the heart."

Chapters

00:00
Introduction and Background: From Wellness Coach to Developmental Narrative Artist

04:48
The Power of Authenticity and Vulnerability in Writing

13:27
The Healing Journey: Impact on Work and Writing Process

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Unleash Potential With Tarek Chaudhary Blossom Your Awesome Podcast

Tarek Chaudhary joins me for episode #283 of the Blossom Your Awesome Podcast.

Tarek is a motivation speaker, spirit, mind and business transformationalist. He is the author of Unchained. This is not just a book, but an experience.

On This Episode
Tarek Chaudhary shares his remarkable story of transformation and finding purpose through faith. He discusses his upbringing in a mixed religious household and the identity crisis it created. Tarek experienced violence, witnessed a murder, and struggled with addiction and self-destructive behavior. After hitting rock bottom, he surrendered his life to God and embarked on a spiritual journey of self-discovery and healing. He emphasizes the importance of faith, forgiveness, and taking responsibility for one's actions. Tarek now dedicates his life to serving others and helping them transform their lives. True vulnerability is a superpower that allows for growth and connection. Forgiveness and breaking free from resentment are essential for healing. Everyone is worthy of love and capable of transformation.

Takeaways

• Faith is the foundation of transformation and self-love.
• Suffering can lead to purpose and joy.
• Taking responsibility and ownership of one's actions is empowering.
• Justifying behavior keeps one stuck, while taking responsibility leads to growth.
• True wealth is spiritual, not material.
• Finding joy in suffering is the key to finding purpose.
• Faith over fear is a superpower that can transform lives.
• Transformation requires self-reflection, forgiveness, and compassion.
• Sharing one's truth and being vulnerable can lead to healing and connection.
• Purpose is found in serving others and making a positive impact. Transformation requires taking responsibility for one's own actions and admitting one's own faults.
• Self-imposed suffering can only be overcome by oneself.
• Building a relationship with a higher power and creating one's own God can provide guidance and support.
• Asking for help and receiving help is an act of self-love and courage.
• True vulnerability is a superpower that allows for growth and connection.
• Forgiveness and breaking free from resentment are essential for healing.
• Everyone is worthy of love and capable of transformation.

Sound Bites

• "Faith over fear is the greatest superpower in the world."
• "When you can find the joy in suffering, you found your purpose."
• "Just if I'd... taking responsibility, taking ownership, taking power back."
• "Transformation is an inside job."
• "The pain that gets inflicted upon you, that stays with you, is self-imposed suffering."
• "I am a believer in faith, not religion."

To learn more about Tarek or get his book click here. 

To access a Free Module from his course click this link here. 

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Inward With Marijke McCandless Blossom Your Awesome Podcast

Marijke McCandless mindfulness coach and award winning author joins me for Episode #282 of the Blossom Your Awesome Podcast.

On This Episode

In this conversation, Marika McCandless discusses her journey of self-discovery and the importance of going inward to understand oneself. She shares her personal story of navigating a midlife crisis and the impact it had on her marriage. Marika emphasizes the power of self-inquiry and the practice of mindfulness in uncovering deep-seated beliefs and assumptions. She introduces the concept of the 'inner striptease' and provides three questions to facilitate this process: 'What else is here?', 'Is that so?', and 'Who or what am I?'

Takeaways

• Going inward and practicing self-inquiry can lead to a deeper understanding of oneself and one's conditioning.
• Authenticity and vulnerability in relationships can foster trust and connection.
• The practice of mindfulness and being present in the moment can bring a sense of delight and aliveness.
• Challenging assumptions and beliefs through self-inquiry can lead to personal growth and expanded perspectives. Presence allows us to expand beyond our boundaries and connect with our direct experience of being.
• Listening is a powerful practice that involves getting still with ourselves and seeking to understand others.
• Naked writing is a practice that encourages us to let go of rules and express ourselves freely.
• Mindfulness and acceptance are beneficial even during challenging times, and can help us be more present with what is.
• Relaxation is a starting point for true arrival and can help us let go of striving and tension.

To learn more about Marijke check out her website here. 

Sound Bites

• "Holy intimacy is the merging of two things, and one is sitting in solitude with yourself, and the other is sitting in rapt attention with another."
• "A moment of delight is worth so much in a day, just a single moment."
• "Fear is clarity obscured."
• "this presence that defies the boundaries that I normally use to think of myself."
• "If I go into my direct experience of being, it's something more than what my mind tells me it is."
• "Listen, play, and write - the most important words for living."

Chapters
00:00
Introduction and Background

03:04
Navigating a Midlife Crisis in Marriage

06:12
Going Inward: Self-Inquiry and Authenticity

08:14
The Power of Presence and Mindfulness

11:34
The Inner Striptease: Unveiling Assumptions and Beliefs

15:29
Delighting in the Present Moment

22:49
Exploring the Nature of Self

25:14
Expanding Beyond Boundaries: The Power of Presence

29:21
Naked Writing: Expressing Ourselves Freely

35:44
Mindfulness and Acceptance in Challenging Times

43:19
The Playful Path to Being Alive

49:20
Relaxation: The Starting Point for True Arrival

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The Men's Group With Jason Lange Blossom Your Awesome Podcast

Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.

Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.

Book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.

To work with Jason click here.

On This Episode

Jason Lange shares his journey of becoming a men's guide and the importance of men's work in personal growth and development. He emphasizes the need for men to connect with their emotions, be in touch with their bodies, and have a clear vision for their lives. Jason discusses the transformative power of men's groups in creating a safe space for men to explore their emotions, set boundaries, and have difficult conversations. He highlights the importance of vulnerability and the misconception that anger is the only acceptable emotion for men. Jason encourages men to embrace their emotions and cultivate a healthy relationship with them. Men's groups provide a valuable avenue for personal growth and emotional development, which is often stigmatized in our culture. 

Takeaways

• Men's work is essential for personal growth and development.
• Men need to connect with their emotions and be in touch with their bodies.
• Men's groups provide a safe space for men to explore their emotions and have difficult conversations.
• Vulnerability is a strength, and anger is not the only acceptable emotion for men.
• Embracing emotions and cultivating a healthy relationship with them can lead to transformation. Men's groups provide a valuable avenue for personal growth and emotional development.
• There are two paths for men: waiting until life gets bad enough or taking proactive steps towards growth.
• Men who embrace personal growth often achieve more of what they want in life and develop stronger relationships.
• Community and connection are essential for resilience and overall well-being.
• Men who are resistant to joining men's groups should start now to avoid future hardships.

Sound Bites

• "That's what I want to be when I grow up. Not in terms of my job, but like, wow, how this man breathes, talks, holds themselves, moves through the space, connects with other men."
• "There's a whole different way of living here that no one ever told me about."
• "Everything I've been taught is wrong. Like there's a whole new possibility here and I want to learn how to do that."
• "Because there haven't been many avenues in our culture for men to grow in this way."
• "For men that heed the call, things can really change pretty fast."
• "Life gets a lot better when we break this mold if we have to do it all alone and instead shift to, okay, you know, as I say, we can grow faster together."

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Feel Younger With Elwin Robinson Blossom Your Awesome Podcast

Episode #280 - Feel Younger With Elwin Robinson

ON THIS EPISODE

Elwynne Robinson, founder of Genetic Insights, shares his journey into the field of anti-aging and genetic testing. He discusses how genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues. Elwynne provides examples of clients who were able to address their health concerns by understanding their genetic predispositions and making targeted interventions. He emphasizes the importance of addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues in order to achieve optimal health. Elwin discusses the importance of addressing root causes and resolving basic issues to improve health. He emphasizes the role of hormones, nutrients, toxins, and lifestyle factors in chronic diseases. Elwin also explains how genetics can provide insights into allergies and intolerances. He encourages individuals to take a comprehensive approach to their health and not rely solely on medication or symptom management.

Takeaways

• Genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.
• Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.
• Genetic testing can guide targeted interventions and help individuals make informed decisions about their health.
• Understanding genetic predispositions can help individuals personalize their approach to health and wellness.
• Genetic testing can be a cost-effective way to gather comprehensive health information. Addressing root causes and resolving basic issues is crucial for improving health.
• Hormones, nutrients, toxins, and lifestyle factors play a significant role in chronic diseases.
• Genetics can provide insights into allergies and intolerances.
• Taking a comprehensive approach to health is essential, rather than relying solely on medication or symptom management.

Sound Bites

• "Genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues."
• "Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health."
• "Understanding genetic predispositions can help individuals personalize their approach to health and wellness."
• "No one has an SSRI deficiency, but some people do have a T3 deficiency."
• "Digestive issues and respiratory issues often come down to an issue of spasming."
• "Muscle spasming can be caused by toxins, nutritional deficiencies, or hormonal imbalances."

To learn more about Elwin click this link - or to sign up for 25% your purchase use code -

BLOSSOM


Chapters

00:00
Introduction and Background

02:48
The Journey to Genetic Insights and Feel Younger

09:33
Uncovering the Genetic Blueprint for Optimal Health

13:39
Addressing Root Causes: A Personalized Approach to Health

21:42
The Power of Genetic Testing: Case Studies in Health Optimization

23:42
Resolving Root Causes

25:09
Spasming and Chronic Diseases

29:01
The Role of Hormones and Movement

31:27
Comprehensive Approach to Lifestyle Changes

35:06
Genetics and Allergies/Intolerances

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Episode #279 - There's Nothing Wrong With You  Dr. Fred Moss Blossom Your Awesome Podcast

Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.


On This Episode

Dr. Fred Moss, a psychiatrist and mental health advocate, shares his journey and mission to unmask mental health and promote authentic communication. He emphasizes the importance of human connection and the power of listening in healing. Dr. Moss challenges the conventional approach to psychiatry, highlighting the overreliance on medication and the need for true understanding and acceptance. He encourages individuals to find their true voice and speak authentically, while also actively listening to others. Dr. Moss believes that embracing our humanity and creating genuine connections is essential for personal growth and societal progress. Dr. Fred emphasizes the importance of connection in mental health and challenges the idea that there is something inherently wrong with individuals. He advocates for undiagnosing and un-medicating people, suggesting that maybe there is nothing wrong with them. Dr. Fred encourages authenticity and self-acceptance, highlighting the fear and judgment that often hold people back. He believes that being authentic is addicting and leads to personal growth and genuine connections. He also discusses the importance of safety in being authentic and the transformative power of finding one's true voice.

Takeaways

• Human connection and authentic communication are essential for healing and personal growth.
• Listening with curiosity and without judgment is a powerful way to connect with others.
• The conventional approach to psychiatry often relies too heavily on medication and overlooks the importance of understanding and acceptance.
• Finding and speaking our true voice allows us to embrace our humanity and find peace within ourselves.
• Embracing our flaws and shortcomings and connecting with others on a deep level is the key to creating a more compassionate and understanding society. Connection is essential for mental health and well-being.
• There may be nothing inherently wrong with individuals, and undiagnosing and un-medicating can be beneficial.
• Authenticity and self-acceptance are key to personal growth and genuine connections.
• Fear and judgment often prevent people from being their true selves, but being authentic is empowering and transformative.

Sound Bites

• "Being uncomfortable is absolutely part of being human."
• "The biggest threat to humanity is that we are not speaking our true voice."
• "Being fully heard can heal us all."
• "If someone connects with you, you're like, I love that dude, or I love that woman, like that. How does that happen? It happens on connection. Otherwise it doesn't happen."
• "Maybe, just maybe there's nothing wrong with you."
• "I know I'm weird. Okay. You know, you're weird. Like, you know, you're the weirdest person you've ever met."

To learn more about Dr. Fred click here.