When a hip bone rotates back and  gets  stuck, one leg may appear shorted than the other.  Today, I discussed the work being done with a sacral ball for release but if there is pain, please stop.  Release of these position may cause a exaggerated response until the muscle or joint has relaxed. Working with the anterior and posterior rotation of the hips are both felt is shortness/longer leg being associated.  Following these release, please move slowly so as not to reestablish the old holding pattern.  

When we feel are weak and confused we feel weighed down n life.  This can add to the lower back pain.  Also, having difficulty moving forward in life may cause this type of stuck pain.  When you have a tendency to see yourself as a victim you may frequently self-sabotage, be angry with yourself, and then your anxiety climbs, swollen or weak ankles, even problem in your legs or your feet may arise.   On a physical level, your circulation may be impaired, even problems with legs or feet.  

Are you experiencing these types of imbalances  Is it not time to be free of this pain? Set your appointment today.  bludremloveandwellness.com

Marianne was experiencing lower back pain and her voice turned raspy also.  I explained that at times when the pelvis and low back become unbalanced, the reflexes to the organs and glands get thrown off.  Through Ortho-Bionomy and the utilization of isometric and isotonic movements; this type of release allows the tension within to dissipate, and with the flexibility and movement to return.  With all ailments within the body there is also an emotional component to these types of pain.  Are you feeling insecure? Are you constantly worrying? Holding onto anger? The list is long but if we are experiencing these emotional frequencies then our back may be the one to suffer.  Are you ready to be free of your back pain? Let's work on it together....breathe, Cynthia

The largest and lowest lumbar vertebra is the 5th.  This junction is often the seat of low-back pain and the uneasy sense that "the back has gone out."  In all cases of low=back pain, spasm, fibromyalgia, and particularly when you can not stand upright, the release of the 5th lumbar is needed.  There are also emotional components involved within the pain as if something is holding you back and you are unable to move forward.   There may be a misalignment or other perceived imbalances that are causing the pain and stiffness.  Do you not owe it to yourself to be free of this pain.  Contact me today to start your wellness journey.  

Those individuals who experience low back-problems may have been enjoying a high level of functioning.  Often they are responsible types who not only can take care of themselves but also have stores of energy left over from helping others.  They might thin nothing of lifting a sixty-pound box out of the back seat of the car.  Then a few days later they bend down and can not stand up.  Panic then steps in.  They wonder how long will this take to fix as a ton of work needs done.   The lower back represents our sense of stability, everything that holds our lives together.   Utilizing these methods may assist you in your daily life with back pain.

There are so many ways we can assist ourselves in wellness and health.  Every painful or tender point or area of the body has a position that will relieve pain.  Through the next few weeks you will be learning how to do just that.  Any questions, please ask.  Blessings

Your attitude towards pain can take us out of ourselves, creating such a feeling of disassociation that our quality of life is impacted. The irritation of the pain colors every experience.  When pain becomes the only thing we feel, we lose touch with joy or serenity and become irritated with all of life.  It is time to learn how to work with your body and allow the sensations of relaxation to occur and soften your mental and physical body.

The first steps to creating nervous system balance involves learning yo detect your own signs of imbalance.  Notice your breath, notice the pace of respiration, notice any tension in your body, and notice your emotional responses to various stimuli.  With awareness, we can learn ways to reduce the evidence of stress within us.

Genuine healing comes from within.  When we slow down and listen to our body's response, we are trusting and we thereby affirm and assist with our recuperative potential.  We also engage our inner wisdom in support of self-heling.  Let us explore the doctor within you.

The Chakras are spirals of energy that are a focus in the practice of yoga and are addressed in a variety of healing systems.  These energy fields apparently spiral above and, at the same time, permeate specific areas of the body, and they also interact with the energies that surround the body.

When working with ailments of any kind is always nice to know what questions to ask to uncover the deeper imbalances.  Learning this will aid you in assisting people at a different level.