Your Aura extends 3 feet around your entire body.  Learn more about this in today's episode.

The feet are a wonderful design.  It all comes down to twenty-six small bones that support, stabilize, and absorb the shock of our weight shifting as we move.

How many of you have fallen or sprained your ankle so bad that you did not want to touch it?  I broke mine several years ago and still suffer with pain and swelling until i stared ortho-bionomy on my ankles.  Having injured your ankle you do not walk correctly and this makes your hips and shoulders to have an imbalance also.  Working these small but precise movements makes all the difference in the world.  There are many emotional components with your ankles that is keeping you stuck in this tension.  It is time to release these so you can move forward.

The knee functions to create stability while bearing weight and supporting movement.  Many of us suffer from knee pain and have to have them replaced.  We may be able to strengthen them with ortho bionomy and stretching movement that are slow and deliberate that do to go into the pain.  would you not like to be free from the pain in your knees?  There are emotional components as in all imbalances of out health.  You may be surprise at what the knees actually hold within them.  Listen today so you can be free of this pain and tension. With all imbalances they di not occur overnight and will not disappear that which either but we can now do something that will aid in our health of each imbalance of the body. 

The Hamstring and Calf muscles can get so tight and hold a lot of tension and pain. These simple releases can make a huge difference in releasing the tension and allowing the flow of circulation to increase.  Thus, allowing wellness to occur in time.  Along with this tension we have emotional responses that can stop you in your legs moving forward.  Feeling overwhelmed by the pressure, strain, and demands of your life.  Each leg has its own imbalances but one that they share is the fear of moving forward and taking responsibility for your actions.  We can perceived obstacles and our load may seem to heavy to bear. Does this resonate with you?  Please send me an email at bludreamloveandwellness.com to make your appointment today.  

These bones transfer weight down the spine through the pelvic hip sockets, and into the legs for balance and movement.  Proper alignment of these bones assist in the balance and forward movement.  Proper alignment of these bones assist in balanced weight transfer through the legs and functional use of the muscles for walking, standing and movement.   The isotonic and isometric exercises initiate the movement of exercise to allow you proper alignment needed for total body wellness.  While prepping the femur to strengthen allowing your pain to dissipate.  As with all in life there are emotional components involved also.  Do yo have the inability to give birth to new ideas and be overcritical of self or others.  Are you ready to learn how to reteach your body how to be well?

This episode is on the alignment of your feet.  We have all heard of the various phrases on our relationship with the area of the hips, legs, and feet.  They are responsible for our "stance in the World."  Whether we "stand on our own two feet," or "shoot straight from the hip."  Each points to an area of importance such as alignment of the lower body.  

If you have ever fallen on your buttocks and injured your tailbone, then this episode is for you.  These points may very well enhance your life by releasing the pain and frustration from this injury.  Ortho-Bionomy is a tender way to assist oneself with isometric and isotonic movements.  Also, emotions play a role with this injury.  Are you feeling stuck in the past?  Are you worried about your survival? The root chakra will also be imbalanced within the pain and pressure.  Please listen and reach out when you are ready to release this negative energy.  

The Quadratus Lumborum is a deep-lying back muscle.  It is addressed due to the connection of the hip bone and the 12th rib.  If your lower back is locked-up, the muscle can "hike-up" the hip.  If the pelvis is not moving properly this muscle can pull the lumbar spine and rib cage and creating pain and stiffness.   There are always emotional responses within all areas of our lives when pain is associated.  Are you ready to be aligned and release the pain that you are going through? 

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The sacrum forms a joint with each hip bone called the sacroiliac joint.  Tension or imbalance at this joint can cause sciatica pain as well a menstrual pain, or may be contributed to a hormonal disorder.   These three methods are one way to release the discomfort and bring you strength.  There is also many emotional components within this area.  When the negative emotional frequencies are released change occurs for the better health. This also is the root chakra area where we hold onto our deepest fears.   Are you ready to be free?