Alison used to be in a wheelchair only able to move from the neck up. All from a mysterious virus that not only crippled her but also her Olympic prospects. Through the use of various neurological techniques and therapies, Alison was able to come back from this devastating blow to her nervous system. Today she shares her story and some useful exercises to help us deal with stress and body pain.

Check out more from Alison on her website: www.home.inner-restoration.com

Alison's free FB Group: www.Facebook.com/groups/innerrestoation

Letting go is at the heart of the world’s spiritual traditions. Not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego, practicing forgiveness — all entail letting go.

Learn more about our Stress & Anxiety Relief Journey: https://www.bluehivehealth.com/stress-anxiety-relief-journey

Have you ever been so upset about something it blew up into an argument or a fit of rage or even tears? It’s hard to know how to find your center when this happens and also stop it from continually happening. How do you work with emotional triggers so you and your relationships can thrive? On this week’s show, we have a conversation about what triggers people, why and how to overcome triggers, and work with them to heal what the reason is behind them. Dr. Campbell has written an amazing new book called From Triggered to Tranquil and she’s here to share her wealth of knowledge on how to navigate triggers in yourself and within relationships.

Check out Dr. Campbell’s new book: https://susancampbell.com

Why would knowing your DNA or "Health Blueprint" be a health game-changer?  In this Part 2 with Dr. Lois Nahirney our co-founder Stephanie dives into exactly why you need to know what nutrigenomics is and how it can help you master even the most stubborn health issues. Stephanie and Lois dive into her DNA results and how they reflect areas of improvement and insight on her health and longevity and how these can apply to you too.

Find out more about working with your genetic blueprint by visiting https://www.bluehivehealth.com/health-blueprint-journeym and explore our Health Blueprint Journey

In this episode, Jamie Lerner and Giovanna dive into all aspects of improving the relationship with yourself. We cover everything from the inner critic to how and why we project on to others and how to reframe your mindset. Jamie talks about the importance of self-care and kindness toward yourself and others, especially in these polarized times. If you're a chronic overachiever and self-flagellator this episode is for you!

Have you ever wondered what is the best diet for me to eat? There are so many options to choose from;

Use code 'bluehive' to get $50 off your order of a DNA test at www.dnapower.com

Poor quality sleep has been linked to weight gain, increased inflammation, poor attention, and memory as well as heart and cardiovascular issues. So if we know how important sleep is why is this one of the most neglected areas of personal care and even healthcare? In today's episode, we dive in with sleep expert Teresa DeNike who shares with us some basic tips and tools to help you get a better quality night's sleep. Tune in and share with someone you love!

Find out more about Teresa's company Sleep Better NYC by visiting: www.sleepbetter.nyc

Guided meditation is all the rage. There are hundreds of apps and YouTube videos, so why hire an actual real live person to be your guide? In this episode, we dive in with our resident Mindfulness Teacher into the benefits of meditation and why having a guide can help coach you through the process to achieve the best and most lasting results. We all know having someone keep us accountable goes a long way in developing a new habit. If this is one you’d like to make part of your wellness toolkit, then this is the perfect episode for you!

*Please don't listen to the demo or attempt to meditate while driving or operating a vehicle... it can make things rather dangerous!

What is healing if it's not inclusive of both the mind and body? In this week's episode, we dive deep with our resident Homeopath Sara Namazi into this complex and wonderful medicine called Homeopathy. Health is defined as the ability to have a flexible organism and state of mind that can be resilient to stress, injury, or physical dis-ease. So if disease means this organism get's stuck then how can we become 'unstuck'? We need to heal the mind. If our perception of our world is skewed then so too is our ability to be truly free and healthy. Sara and Giovanna share personal stories, clinical experience and some laughs as they explore this deep medicine with the power to heal the soul.