In this week's episode, we explore what is most important as we're looking to build stronger, healthier, and more resilient bodies. Anna Lubaszka is a Functional Diagnostic Nutrition Practitioner (FDN-P), Hair Tissue Mineral Analysis Practitioner, and a holistic nutritionist. She has training in homeopathy and mindset coaching. Her intention and mission are to EMPOWER people to create radiant health and wellbeing for life. She specializes in helping health-conscious women create a mindset and lifestyle for sustainable energy and effortless weight loss WITHOUT restrictions. Find out more about Anna at www.annalubaszka.com

Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core. And just like consistent reps of exercise get the body fit, it takes consistent repetitions of inner exercise to shed the self-doubt that holds us back from achieving what we want. The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life by leadership development and performance coach and author Kate Eckman offers listeners the tools and techniques they need to get them from where they are now to where they most want to be. 

In this week's episode, we'll dive in with Kate as she shares:

Check out Kate's new book and work at www.kateeckman.tv

In today's episode, we dive in with hormone expert Karen Martel on the subject of weight resistance and why we just can't seem to shed those stubborn pounds. Karen shares her personal experience of being in hormone hell after her pregnancy and trying to figure out her weight loss code! Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. She's the founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.

Join us as we learn:

Take the hormone quiz and find out more about Karen and her work by visiting: https://karenmartel.com/

Welcome back to another episode of the health cast. I'm here today with Wendy DeRosa. She is the author of Becoming an empowered empath and the founder of the School of Intuitive Studies. Wendy has been helping people develop intuition, experience personal transformation, and wellness for over two decades. Wendy is a popular faculty member with the shift network and has filmed two programs for Mindvalley's spiritual growth channel. 

In this episode we discuss:

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Find out more about Wendy's work at https://schoolofintuitivestudies.com and https://wendyderosa.com/book

In this episode, Giovanna and Josephine explore the different Attachment Styles that present themselves in relationships, as well as the differences between co-dependent and interdependent love and relationships. The current state of the world and our forced isolation has really highlighted the challenges and even the cracks in our most intimate relationships. Some have found a way to navigate these issues, while others have struggled further to understand how to communicate better and love better. In this episode, we discuss how developmental psychology has come up with attachment theory and how this model can not only help you understand yourself and your partner better but also help you begin to heal your relationship style and the triggers that come with it. Similarly, our upbringing and past relationship traumas have taught us how to be in a relationship for better or worse. Many of us have heard the term codependence and have experienced this type of dynamic in many interpersonal relationships but are often aware of the alternative, which is NOT independence as one might guess. Interdependence means that we can exist as a whole entity within a union that provides safety and support and is equally reciprocated.

What's your style?

Find out by taking the attachment style quiz here: (choose option B): http://web-research-design.net/cgi-bin/crq/crq.pl

Find out more about working with Josephine's by visiting www.bluehivehealth.com

In this episode, we chat with Mike Shoreman, the Unbalanced Paddleboarder about his experiencing with a life-altering condition that took him totally by surprise.  Can you imagine waking up one morning and looking in the mirror only to be unrecognizable to your own self? Imagine your body, once strong and able to stand on its own now struggling to find balance. 

Mike is a former Paddle Canada Coach and trainer and an expert in the industry of Paddleboarding. He is also the media expert for the Canadian Safe Boating Council. In November 2018 after years of coaching professionally on the water with his own business, Mike developed a sudden neurological condition causing him to lose his SENSE OF BALANCE

Join us as we find out just how Mike overcame his adversity to become a world-wide speaker and motivational expert.

To book Mike for an upcoming event, please visit his website www.mikeshoreman.com

On today’s show, we dive into emotional eating, crushing diet culture, and revamping how we view our relationship with foods with our resident Body Confidence Coach & Certified Intuitive Eating Counselor Stephenie Farrell

In this episode we discuss:

To book a private session with Stephenie visit www.bluehivehealth.com

Co-founders Stephanie and Giovanna chat about how coaching and therapy are not only different but how they service a potentially different clientele and set of challenges. Both, equally effective, but working in their own unique scope and capacity.

In this episode, we explore our other co-founder's story and how she came to be in the world of complementary and alternative medicine through a very skeptical, yet open-minded attitude. Giovanna shares some information about the various modalities she's studied and practices, as well as some advice on how to choose where to start. If you were ever curious about what homeopathy is or how other forms of functional medicine can help you, this show is for you.

In this episode, we explore energy and frequency healing. What is it and how can it help you? 

We are all energetic beings whether we realize it or not. When we have 'blocks' it can affect our sleep, decision making, relationships, and more.

Listen in and find out how this can help you. If you'd like to work with Maida one on one, go to bluehivehealth.com and grab a sesh!

Maida Celedon is a Yoga Instructor (RYT200) and a Usui Reiki Master/ Teacher certified by the Awaken Love Healing Arts Academy as well as studies of Kundalini BreathWork and Meditation; Crystal Healing; Alchemy; Angels and Ascended Masters; a certified Tarot reader; Essential Oils; Mantras; and Sound Healing. Maida is here to hold a safe space with complete acceptance for those who are ready to love themselves deeply, reclaim their power, and take a leap of faith toward a healthier and happier life. She's ready to share the tools you need to connect with yourself and experience your soul under new refreshing light.

Books mentioned:

Anatomy of the Spirit by Caroline Myss

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D

Feelings Buried Alive, Never Die by Karol K Truman