Blue Hour

We hit record in the middle of a real check-in, and what unfolded was an unfiltered, soul-led conversation about shifting from hustle to harmony, and from hyper-productivity to presence.

Joshua shares the breakdown that moved him out of hyper-yang doing and into tea-at-sunrise stillness. Adina reflects on embodiment, sacred service, and why meditation isn’t about “clearing your mind” but about learning to witness with compassion.

Together, we explore what it means to feel without the story, how somatic healing rewires us from the bottom up, and why living a “no regrets” life—rooted in responsibility and intention—is the deepest act of self-love.

This is an episode for entrepreneurs, seekers, and anyone craving a more integrated, soul-led way of being.

• From time-blocking every minute to courting spontaneity, shamanism, and magic
• Morning anchors: tea ceremony, meditation as witnessing, presence before action
• Somatics first: gentle breath + micro-movement to unlock emotion without the mind
• The myth of “I don’t have time” and questioning limiting beliefs with compassion
• Feeling vs. thinking: how our mental stories about our feelings create suffering
• “No regrets” w/ the caveat of responsibility: intention, integrity, and clean accountability
• Relationships, failure, and learning by fire—what balance FEELS like (not looks like)

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Description

In this powerful episode, Joshua and Adina talk with Success Coach Erica Carrico about her transformation from corporate burnout to building a multi-million dollar soul-aligned business. Erica's story demonstrates the life-changing power of remembering your true self.

Despite doing all the "right" things, Erica wasn't fulfilled. Then, at age 36, life delivered a powerful wake-up call: a kidney cancer diagnosis. Through this experience, she received the spiritual download that became her catalyst for transformation—leaving her job, ending her marriage, moving states, and starting her coaching business from a hospital bed.

In this episode, Erica shares her methodology for helping others discover their purpose. Now working with coaches and healers worldwide, Erica emphasizes that successful purpose-driven businesses must come from authentic passion. Key insights:

• Authenticity over templates: Finding your unique approach
• Maintaining focus: Avoiding comparison and staying true to your medicine
• Surrender and trust: Being a vessel rather than forcing outcomes

Key Takeaways

• Your pain can become your purpose through healing work
• Success comes from being more yourself, not copying others
• We all have original medicine that the world needs
• Building a business from the heart is necessary for sustainable success

Whether you're stuck in an unfulfilling career or seeking to live more authentically, Erica shows that with courage and inner trust, transformation is possible.

Connect with Erica at ericacarrico.com or @ericalyncarrico

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Description:
We didn’t plan it this way—but it was perfect. Season 9 begins with Josh and Adina pressing “record” right in the middle of a personal check-in, and what unfolded was a raw, unfiltered entry into the heart of this season’s theme: the dance of the masculine and feminine.

This spontaneous, alive conversation invites you into the sacred tension between structure and flow, logic and intuition, doing and being.

🌀 In this episode, we explore:

• What it means to let go of rigid strategies and allow the feminine to lead with slowness, receptivity, and intuition
• How to integrate the masculine as structure and protection—without dominance or burnout
• The cultural fears around the feminine: sensitivity, slowness, the unknown
• How relationships, conflict, and sexuality can become portals for healing and wholeness
• Stories, dreams, and archetypes that reveal the beauty of embracing both darkness and light

This was one of our most organic and alive recordings yet—a real-time reflection of the balance we were speaking to. It’s a deep breath, an invitation to slow down, and a call to listen differently.

Let this be your initiation into Season 9—a sacred space where presence, honesty, and integration light the fire we gather around.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary:

In this candid and illuminating conversation, Joshua and Adina sit down with Ann Russo, psychotherapist, educator, and founder of AMR Therapy, to explore the deep intersections of sexuality, spirituality, mental health, and social justice. Drawing from her own non-traditional upbringing and an MA in theology, Ann shares her pioneering work in religious trauma treatment and her passion for creating inclusive spaces for healing. Together, they unpack themes of liberation from spiritual abuse, embracing authentic identity, and navigating the complexities of intimacy and self-expression.

Topics Covered:

• Healing from religious trauma and spiritual abuse
• Queer identity, non-monogamy, and sexual empowerment
• Dismantling stigma at the intersection of sexuality and spirituality
• The importance of inclusive mental health care
• Creating space for authenticity and self-liberation
• How personal healing ripples into cultural transformation
• Building compassionate frameworks for clinicians and clients
• Reclaiming wholeness through education, advocacy, and community

Guest:

Ann Russo
Psychotherapist • Educator • Founder of AMR Therapy • Creator of the Religious Trauma Treatment Model

Ann Russo is a psychotherapist, educator, and founder of AMR Therapy. Raised in a diverse, non-traditional household, she brings lived expertise, radical compassion, and unapologetic education into every space she enters. With an MA in theology and deep roots in social justice, Ann specializes in religious trauma, queer identity, non-monogamy, sexual empowerment, and inclusive mental health. She developed the Religious Trauma Treatment Model to empower both clients and clinicians in the healing process.

Website: amrtherapy.com; annrusso.org

Resource Mentioned:

Sex at Dawn by Christopher Ryan and Cacilda Jethá

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary:

In this brave and expansive conversation, Adina sits down with Rev. DiAnna Ritola to explore her powerful journey from a life defined by external expectations to one rooted in intuition, embodiment, and spiritual authenticity. Together, they unpack themes of womanhood, self-care, spirituality, aging, and feminine empowerment through all life stages, including menstruation, motherhood, and menopause.

Topics Covered:

• Breaking free from prescribed roles and expectations
• Listening to the body’s signals and reclaiming joy
• Living in integrity with personal truth
• Religious imprints and the path to authentic spirituality
• The value of ritual and ceremony for honoring and celebrating life transitions
• Embracing menopausal wisdom, rage, and transformation
• Reimagining beauty, aging, and feminine identity
• Tapping into ancestral, communal, and natural wisdom

Guest:

DiAnna Ritola
Interfaith Minister • Dianic Wiccan Priestess • Somatic Healer • Spiritual Counselor• Author

Rev. DiAnna Ritola is an Interfaith Minister and a Dianic Wiccan priestess. She is the owner of True North Healing Sanctuary in Worthington, MA. There she hosts retreats and workshops, offers energy and somatic healing practices, virtual and in-person spiritual counseling for trauma, intimate relationships, and sexuality, and rituals to honor life events and passages. She is the author of the book, Mismatched Luggage: Unpacking Your Sexual Baggage for Your Spiritual Journey. DiAnna and her wife, Michele Fitzsimmons, split their time between Worthington and Flushing, Queens, NYC.

True North Healing Sanctuary is a place to find rest, rejuvenation, and spiritual counseling. Offering EMDR, plant medicine journeys, transpersonal counseling, Reiki and Jin Shin Jyutsu energy healing. Focusing on women's full-spectrum health and well-being with an emphasis on sexuality, relationships, and the way all our lives are impacted and informed by our hormonal cycles.

Website: DiAnnaRitola.com

Facebook: Rev. DiAnna Ritola

Instagram: @rev_di

Resources & Mentions:

• The Mists of Avalon by Marion Zimmer Bradley
• Just Being Melani

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary:
In this episode, Joshua sits down with intimacy and relationship coach Rachael Lioness for a deep conversation on embodied intimacy, conscious relationship, and erotic truth. Rachael shares her path and practice of helping individuals and couples break free from shame and societal conditioning around sexuality. She invites us to return to a grounded, sacred connection with our bodies, desires, and truth. 

Together, they explore 

• The true essence of tantra as a spiritual path
• How trauma and conditioning impact intimacy
• The role of embodiment and presence in cultivating sacred connection
• How to reclaim your erotic intelligence and deepen relational authenticity
• Tools for healing through love, shadow work, and somatic awareness.

Whether you're navigating relationship challenges, awakening your sensuality, or curious about the deeper dimensions of intimacy, this episode offers powerful insights and practical wisdom.

Guest Info:
Rachel Lioness
Intimacy, Conscious Relating, Sacred Sexuality, Erotic Liberation

Rachael is a Certified VITA Intimacy and Relationship Coach, trauma-informed Tantric Facilitator and Somatic Practitioner. She supports individuals and couples to build healthy, conscious partnerships through releasing shame and conditioning around intimacy and sexuality. She facilitates grounded, integrated awakening and transformation of mind, body, spirit, heart and sexuality to find your deepest truth and highest alignment. Rachael bridges science and spirituality/mysticism and professionalism/esoteric and earthly wisdom. She shares the medicine of Love, Truth and Erotic Liberation through online coaching and at international workshops, festivals and retreats.

Website: www.rachaellioness.com

 Instagram: @rachael_lioness

 Facebook: Rachael Lioness

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary:

In this episode, Joshua and Adina sit down with life coach and author Jules Kuroda for a rich, heartfelt conversation about the deeper currents of human experience, personal development, and spiritual awakening.

Jules shares her unique journey—from working in refugee resettlement to entering the corporate world, and ultimately becoming a coach and author. We explore how seemingly disparate life chapters weave into a cohesive calling, and how trauma, identity, and cultural experience can all contribute to inner resilience and wisdom.

At the heart of the conversation is Jules’ book, The N8 Self, a groundbreaking framework for understanding our spiritual landscape as clearly as we might explore our thoughts or emotions. It’s a beautiful bridge for those interested in personal development, but feel turned off or disconnected from the language often used in spirituality or religion. This episode invites listeners to step into a more embodied and expansive sense of self- beyond limiting beliefs, emotional patterns, and external roles.

Topics Covered:

• How life’s unexpected detours often point to our deepest callings
• How working with trauma survivors transformed Jules’ view of peace and purpose
• How the corporate world can raise surprising soul-level questions
• What’s missing in most personal development models- and how Jules’ framework bridges that gap
• What The “N8 Self” is and how to connect with it through spiritual inquiry
• The 8 Principals of The N8 Self

Jules Kuroda is a "corporate hippie and wanderer" who's life's passion is helping people get past the ideas they have of themselves to unlock more fulfillment. She aims to bring more joy and understanding into the world. She serves as a guide to others on their journeys to cultivate more meaning and purpose in life.

Learn more at n8self.com

Follow Jules on Instagram @n8coach

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary

In this deep and spiritually rich conversation, Joshua and Adina welcome Lindsay Sappington to the show. Lindsay is a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapist, and certified breathwork therapist. Her trauma-informed approach and spiritual insight offer a unique perspective on healing complex emotional and psychological wounds. In this episode, they explore the therapeutic power of hypnotherapy, trauma healing, and spiritual integration, including Lindsay’s experiences with Internal Family Systems (IFS), ayahuasca, and working with entity attachments. Listen to hear Lindsay facilitate IFS with Joshua and Adina's strange childhood phobia.

Topics Covered

• Lindsay’s Journey: From occult interests to advanced clinical hypnotherapy
• Trauma Work & IFS: Hypnosis to Internal Family Systems (IFS) therapy
• Treating Phobias: How trance states help resolve deep-seated fears
• Spirituality in Therapy: The soul's role in healing 
• Unattached Burdens: What entity attachments are and how Lindsay works with them

Lindsay Sappington is a dedicated and spiritually attuned Licensed Clinical Social Worker with over 17 years of experience in clinical practice. In 2004, she began her training to become an Advanced Clinical Hypnotherapist and Certified Release Therapist (breath work) through The Wellness Institute in Issaquah, WA. She has been in higher levels of spiritual training since 2005 and brings this vibrational element into her practice with clients through past life regressions, soul retrieval, womb healing/clearing, and helping others deeply connect to their own Soul Essence. She also has other specialized training in Internal Family Systems, RoHun Therapies through Delphi University, Subtle Energy Systems, Mind/Body Healing, and other holistic healing modalities.  

Connect with Lindsay

• Website: sacredheartmedicine.net
• Practice: Available for clients in North Carolina and elsewhere

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary:

In this heartfelt and deeply personal conversation, Adina and Joshua chat with Clare Duplace, Grief Tender, End of Life Doula, Mentor, Trainer and Storykeeper. Clare shares her journey through grief following the loss of her mother, revealing the cultural illiteracy many face around death and emotional pain. Together, they explore how grief can be a profound teacher. They reflect on the importance of presence and permission, the value of ritual and ceremony, and the power of simply being with grief—without rushing to fix or explain it.

Key Topics Covered:

• The absence of grief literacy in modern culture
• How grief can lead to emotional and spiritual growth
• The importance of presence over platitudes
• Reflections on suicide, family dynamics, and ancestral healing
• Navigating anticipatory grief and guilt
• Indigenous and nature-based approaches to mourning
• The transformative potential of personal and communal grief practices

Connect with Clare:

The Center for Conscious Living and Dying

Resources:

• The Wild Edge of Sorrow by Francis Weller
• Companioning the Bereaved by Alan Wolfelt
• Bearing the Unbearable by Joanne Cacciatore
• The Grieving Brain and the Grieving Body by Mary Francis O'Conner
• Love and Rage: The Path of Liberation Through Anger by Lama Rod Owens
• The Tibetan Book of Living and Dying by Sogyal Rinpoche

This episode is for anyone navigating grief—whether recent or distant, personal or collective. It's also for those who support others in loss, and anyone curious about how grief can become a bridge between generations, cultures, and inner transformation.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Episode Summary:

In this soulful and inspiring conversation, Adina welcomes Roberta Anderson, a professional home organizer and Feng Shui consultant, to explore the deep connection between our inner worlds and the spaces we inhabit.

Topics Covered:

• Roberta’s Organizing Journey: From "messy person" to Registered Nurse to entrepreneur
• Astrology + Organizing: Using astrological insights to tailor organizing styles to the individual
• Home as a Mirror: How our living spaces reflect our subconscious and emotional patterns
• Feng Shui Foundations: The energy of the land, the significance of the front door, and intuitive home assessments
• Neurodivergence and Gentle Systems: Why shame-free, compassionate approaches matter in organizing
• Tools & Techniques: The Pomodoro method, energetic cleansing, and mindfulness practices
• Creating Sacred Space: Designing for rest, intimacy, and connection with nature
• Dream Work: How to create space that nourishes dreams and promotes restful sleep
• Energy Hygiene Tips: Clearing corners, calming chaos, and setting energetic boundaries at home

Resources & Mentions:

• Pomodoro Technique 
• Feng Shui
• KonMari Method

Connect with Roberta:

• Instagram: thehomewitch
• Website: organizefengshui.com
• Virtual and In Person Sessions: Available by appointment

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui