Join this 90 min steady vinyasa flow to offer to the transformational fire anything that is no longer of service so you can enter the new cycle with clear insight and intuitive vision!We'll welcome the radiance of the sun into our hearts and feel the glow from the inside out!Enjoy xxx

Recorded just before June's full moon this podcast is a fluid 90 min vinyasa to help open fully to the lunar energy in Sagittarius.Big thanks to the influence of Shiva Rea in this practice and to the words of wisdom from Rebakah ShamanEnjoy!

A short 30 min sequence that builds to tree pose.  In this sequence we open the hips, strengthen the ankles, calves and build a stable foundation in our roots whilst lengthening the trunk and rising towards the light!A creative sequence that is perfect for the days when you need to cultivate clear focus, steadiness and calm.

A 90 minute practice that aims to ignite the inner body to support the outer body!As we awaken the subtle energy body we'll create warmth from the inside out and move steadily and easefully to connect with manipura chakra and our core muscles so stimulating the digestive fire.

You will need a yoga strap and a brick for this practice.Enjoy connecting to your inner warrior!

A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.You will need wall space, a block or thick book, a cushion or pillow and a bolster or a few folded blankets stacked together.I hope you enjoy!