Prayer from the East Syrian Orthodox Offices Strengthen, O our Lord and our God, our weakness in thy compassion, and comfort and help the wants of our soul in […]

Prayer from the East Syrian Orthodox Offices Strengthen, O our Lord and our God, our weakness in thy compassion, and comfort and help the wants of our soul in thy loving kindness; waken the sleep of our thoughts and lighten the weight of our limbs. Illuminate the darkness of our minds, and stretch forth […]

Opening Body Awareness Practice With your eyes open and a soft focus, take and release three deep breaths before letting your breath return to normal. Gently close your eyes. […]

Opening Body Awareness Practice With your eyes open and a soft focus, take and release three deep breaths before letting your breath return to normal. Gently close your eyes. Then feel the weight of your body on the chair, bed, or floor. Finally, take a minute to do a body scan: noticing how the […]

Opening Body Awareness Practice With your eyes open and a soft focus, take and release three deep breaths before letting your breath return to normal. Gently close your eyes. […]

Opening Body Awareness Practice With your eyes open and a soft focus, take and release three deep breaths before letting your breath return to normal. Gently close your eyes. Then feel the weight of your body on the chair, bed, or floor. Finally take a minute to do a body scan: noticing how the […]

Opening Body Awareness Practice First of all take a few moments now to recall a person, a pet, a place in nature, or an experience you had recently that […]

Opening Body Awareness Practice First of all take a few moments now to recall a person, a pet, a place in nature, or an experience you had recently that you truly appreciate. Just one thing you’re your mind naturally migrates to. We’ll take about 10 seconds to let your mind settle on one thing. […]

Opening Body Awareness Practice First of all take a few moments now to recall a person, a pet, a place in nature, or an experience you had recently that […]

Opening Body Awareness Practice First of all take a few moments now to recall a person, a pet, a place in nature, or an experience you had recently that you truly appreciate. Just one thing you’re your mind naturally migrates to. We’ll take about 10 seconds to let your mind settle on one thing. […]