Opening Body Awareness Practice With your eyes open, take and release three deep breaths. Let your breathing return to normal, and with the next out breath, gently close your […]

Opening Body Awareness Practice With your eyes open, take and release three deep breaths. Let your breathing return to normal, and with the next out breath, gently close your eyes. Then feel the weight of your body on the chair, bed, or floor. Finally take a minute to do a body scan: noticing how […]

Opening Body Awareness Practice With your eyes open, take and release three deep breaths. Let your breathing return to normal, and with the next out breath, gently close your […]

Opening Body Awareness Practice With your eyes open, take and release three deep breaths. Let your breathing return to normal, and with the next out breath, gently close your eyes. Then feel the weight of your body on the chair, bed, or floor. Finally take a minute to do a body scan: noticing how […]

Opening Body Awareness Practice With your eyes open, take and release three deep breaths. Let your breathing return to normal, and with the next out breath, gently close your […]

Opening Body Awareness Practice With your eyes open, take and release three deep breaths. Let your breathing return to normal, and with the next out breath, gently close your eyes. Then feel the weight of your body on the chair, bed, or floor. Finally take a minute to do a body scan: noticing how […]

  On Mondays we offer a different format for the daily prayer meditation podcast: four 1–3-minute meditations that you can learn to do on your own to center yourself throughout […]

  On Mondays we offer a different format for the daily prayer meditation podcast: four 1–3-minute meditations that you can learn to do on your own to center yourself throughout the day, as need and inclination arises. A body scan A word meditation based on Psalm 46: 10—Be still and know that I am God […]

Using a story from 1 Kings 19 about Elijah the prophet, we’re invited to keep our eyes open for encouragement from God as we pace ourselves for the coming months. […]

Using a story from 1 Kings 19 about Elijah the prophet, we’re invited to keep our eyes open for encouragement from God as we pace ourselves for the coming months. Emily brings us this morning’s message, followed by an encouragement to pray from Mama Bear Liz Dyer. Learn more about Blue Ocean Church at a2blue.org, […]