Meet Alexis, she is former US Navy and a survivor of domestic abuse. Hear how she uses poetry and Brazilian Jiu-Jitsu (BJJ) to focus her mind and improve her PTSD symptoms. She is an aspiring author and is currently collecting poetry from the coalition forces that served in Iraq and Afghanistan.
This episode comes with a Trigger Warning, as Alexis describes in detail the terrible ordeal that she endured and eventually survived.
Poetry at the beginning of the episode is: She should have slit his throat but instead I made him sandwiches, by Alexis Casiday.
Find Alexis's work on Instagram at: https://www.instagram.com/harleyqjitsu/
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