Let's talk qualified immunity. Let's talk no knock warrants. We even talk LA riots from the early 90's. Let's talk about about what America is talking about with a retired black law enforcement officer who isn't shy in his opinions. We are excited to introduce you to Hugh Coleman today. If you are not in law enforcement, maybe this will help give you perspective. If you are a leow, this may help you articulate what some of you have been feeling. We are putting this out raw and hardly edited. No music. No intro. We hope you enjoy listening and learn something new. This is another long so break it up but listen all the way through. 

Today we chat with Autumn Clifford or otherwise known as "Officer Autumn" on her popular Instagram account. She is a police wife, former police officer, life coach, and now podcast host. She has devoted her life to changing the culture of law enforcement officers and how their mental health is dealt with at work and at home. She is very passionate about helping men and women fight against demons that can often times creep up and cause suicidal thoughts.  Suicide among officers is rising and Autumn is determined to help fight that battle. We talk about how we as wives can help, but also how as a society we can re train our brains on mental health and reach out when we see someone that might be struggling. This is an important issue and we appreciate you listening.

We started a conversation about race. A 2.5 hour conversation and really we've just scratched the surface. We wanted to take this conversation out of memes and boxes and have it amongst four real women. Let us introduce you to Janei and Phebe, two black law enforcement officer wives who sit down with us to talk to us about race relations today. And yes, this interview is long (our longest ever) but we didn't want to edit it down and cut out anything that you might feel is worth listening to. Our ultimate hope is that you will also have these conversations in real life too. We hope you enjoy it. 

Had enough doom and gloom for one day/year? Yeah, us too. This was a light and fun conversation with Liz Nelson or known on Instagram as @lizdiane. She is a champion of women, small business, nurses everywhere and queen of skincare #botoxbaby.  She is representin' for the fire wives out there who are patiently waiting for another fire wife interview! And because we are Ft. Worth girls we had to talk a little rodeo. It's practically a holiday in our neck of the woods. Liz chats about fire wife life, supporting small businesses and we only asked her about a thousand questions about botox so theres that! You will love Liz! She is so well spoken and just a kind soul that wants to help make this world a sweeter place!!!

Police Wife, Coach and host of the podcast "Feel Amazing Naked" are just a few of the titles that Amanda Walker wears. Today we talk to her about self-care which can be a highly stretched term these days. Have you ever assessed what taking care of yourself looks like? Have you ever wanted to "feel amazing naked?" If you say no, you are a liar! ;)  Let's talk about it in today's episode. 

If you are anything like us you keep hearing this name pop up amongst people in the law enforcement world. Adam Davis Adam Davis Adam Davis. He is the author of Bulletproof Marriage, a devotional for first responder and military families. While we set out to talk about his book, which is worth a read (or two), we ended up talking a lot about Adam's life story. He has an incredible story of finding comfort and purpose in Christ. He is honest and real and completely transformed by one encounter with God in his squad car. This might be one you listen to with your significant other.

Many of you know our guest today or at least you know her memes. Today we interview the person behind all those uplifting memes that get shared thousands of times. We talk about her personal life and how ammo and grace writer for IG turned her into a full fledged author. She talks about her faith and the huge role that plays in her life. 

This is likely the shortest interview we have ever done or ever will do! We wanted to put out in interview that directly speaks to the anxieties many are facing at this moment. We kept it short and concise. We interview a licensed professional counselor who provides coping skills for these anxieties. If you have felt tensions rising within yourself or others take a listen. 

What does it look like to work with your spouse? What is like to be the first point of contact for people in need of help after calling 911? This is the life of a dispatcher and for this episode more specifically "Dispatcher Kristen." We interview Kristen who enlightens us (we really knew very little about dispatch life before this). She is the mom of three girls balancing motherhood, blue wife life and work. She puts it all out there on Instagram as @dispatcherkristen.

When you need a virtual best friend, listen here. When you want to know that you have a community of people that understand your world, listen here. We are proud to back the blue and we know you are too. We are a interview style show dedicated to encouraging women through stories and the advice of experts in their fields. Thank you for stopping by.