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Blueprint Breakers
By Amy A. PalmerSociety & Culture
Blueprint Breakers episodes
- How to Stay Single Forever (in 15 Easy Steps)A decade ago I began writing a book called "How to Stay Single Forever (Even if you don't really want to)". I got as far as the outline and never moved forward. It was intended as a sarcastic, self-deprecating review of how I remained single in spite of the fact that I focused on finding and keeping a relationship for the entirety of my adult life! I wanted to help younger women to not make the same mistakes that I made.Reading this outline back, I realize that it is actually sound advice if you reverse the direction of each step and actually do the opposite! :-)Drop me a line and let me know your thoughts!About Amy A. PalmerAs host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!Contact Amy at: [email protected]Amy's Instagram: https://www.instagram.com/amyapalmer1/Please sign up at Community.BlueprintBreakers.com to get all the details about our month-long Global Launch Party!24 min
- Getting Healthy & Losing Weight the No BS Way!
I spent years struggling with my weight and my health. Each year, it became harder to manage. It's not like I didn't know "what to do"- I think we all do, on some level. But the struggle was affecting me in every aspect of my life, contributing to my low energy, depression etc. I found Corinne Crabtree in 2021, and have worked her program for the past year, and so far have released 41 pounds. I was thrilled when this nationally recognized leader in business and weight loss agreed to speak to me for the podcast. You will definitely catch me fangirling during this episode, but I have no shame! I wanted to introduce you to a woman who has made a tremendous impact on my life. Corinne shares her personal journey, along with what made her become a weight loss coach, how she built her business, and how she now helps other women do the same. This episode is marked as "explicit" as Corinne may drop an f-bomb here and there. By the end of this episode, you will see why I love her and the community she has built.
About Corinne Crabtree
Corinne Crabree, CEO of No BS Weightloss and No BS Business Women, is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. Corinne Crabtree is one of the leading voices in the weightloss and business industry.
She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1Million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. the 5000 Fastest Growing Businesses of 2022,Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and focus theyneed to take action and build the business of their dreams. In addition, Corinne offers advanced weightloss life coach training for coaches, dietitiansand medical professionals who want to improve their client's weightloss outcomes.You can catch Corinne on Facebook and Instagram talking shit about the diet and online marketing industry. Her greatest passion is helping womenget rid of their old shitty thoughts by using self love to never quit on themselves again.Get Corinne's Free Course Here: https://www.nobsweightloss.com/free-course/
Connect with Corinne:
Facebook - https://www.facebook.com/losing100podcast/
Instagram - @Corinne_CrabtreeAbout Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our month-long Global Launch Party!
44 min - Make a Career Pivot!
Do you suffer from the Sunday scaries? Is it sometimes difficult to get up and go to work each day? Do not ignore the signs of burnout! It is never too late to make a pivot, find your purpose and enjoy what you do each day. In this conversation with Tricia Dempsey, CEO of Thrive-Her, we hear her personal story about the multiple career pivots she has made over the years, how she breaks and rewrites blueprints and now helps corporate women break free and start their own professional journey.
How do you know if you're ready to end a chapter and begin a new one? How do you know if you've got what it takes? We cover it all in this episode!
About Tricia Dempsey
Tricia is a 7th grade school teacher turned 8-figure CEO and creator of ThriveHer Passport. Over the past 20 years, she's coached over 6,000 women on how to live their purpose, lead with their strengths and create businesses and lives they love so they can thrive - personally and professionally. After selling her company to a publicly traded company, she felt a calling to help other women create more purpose and freedom and started ThriveHer, which has become the most rewarding and fulfilling pursuit of her professional life.
🙋♀️ Join the Freedom After Corporate Facebook Group for women entrepreneurs to get weekly training each Tues at 6 pm est, daily tips on what's working in business today and a few special gifts just for joining our community.
thrive-her.com/groupAbout Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our month-long Global Launch Party!
35 min - {Pop} Culture Corner
Anyone else into pop culture like I am? I have always loved pop culture. I love to stay on top of what the younger generations are up to. That might be why I like to scroll TikTok sometimes, just to see what they're talking about. In this episode, I'm going to talk about some of the movies, books, podcasts, some of the things that I have seen lately: What have been the hits & And what have been the misses!
I will also share where I stand with "ebbs & flows" with an invitation to you to share!
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our month-long Global Launch Party!
23 min - Good Sex, Mood, & Health in Menopause
Calling all women in their 30's, 40's, 50's and beyond! This conversation with Dr. Victoria Sorlie-Aguilar will leave you feeling informed, empowered, and ready to tackle this next season! One of my personal missions is to make sure that younger women are better informed about the landscape of perimenopause and menopause - so they are better prepared than I was! And for my friends and listeners in my age group- there is a lot of great information in this episode that will help you as you navigate the sometimes bumpy roads of menopause.
About Dr. Victoria Sorlie-Aguilar
Dr. Victoria Sorlie-Aguilar is a board-certified Family Physician near Los Angeles. She has practiced medicine for over 16 years and is deeply passionate about Menopause and Women’s Sensual Health. Her mission is for ALL women to feel confident, joyful and sensual through menopause and beyond.
Her Menopause Mastery course guides women through menopause to RE- Ignite their Feminine Flames and be empowered with menopause wisdom.
Visit www.FeminineFlameMD.com for menopause video guides.
Instagram: @feminineflamemd
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our month-long Global Launch Party!
53 min - Status Quo or Status Grow?
Status Quo or Status Grow- it’s your choice! In today’s episode, I talk with Carrie Wilkerson about what it takes to be bold, to be in consistent growth mode & to block out the external noise that may be discouraging you. This gold-nugget packed episode shares Carrie's personal story about being ahead of her time when she built her virtual work-from-home business in the early 2000's. If you need an infusion of inspiration today, you are in the right place- after Carrie breathes into you, you will be ready to take on the world! Along with a mindset reset, you will also get tactical advice on how to step up and into your purpose.
I've known Carrie for years and what has always drawn me to her is her authenticity, transparency and generosity!
About Carrie Wilkerson
Carrie Wilkerson is a best-selling author, international speaker and a sought-after television & radio personality.
Featured on CNN and Fox Business News, in Success & Entrepreneur magazines and named by Forbes as a top small business influencer, Carrie has consulted with Google and other business thought leaders on growth strategies, productivity and current trends.
Carrie loves showing people how to transform their lives, bodies, relationships and bank accounts. Whether you hang around for her tough-love, her hysterical no-filters humor or her big-as-Texas heart, she’ll inspire you and help you make a plan to be more productive and more profitable, without sacrificing your priorities.
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our month-long Global Launch Party!
48 min - Choice or Circumstance?
As a blueprint breaker- are you a rebel? Did you specifically and intentionally choose to live a life outside the societal norm? Does it matter? Does society care whether it's your choice or not? Today's solo episode explores these thoughts along with the backlash and impact on those who are living a life on their own terms.
I share some real-world examples about how our voices are being used against us- not to enrage you but to empower you. If what we are saying and sharing is triggering people, that may indicate we are on the right path!
In this week's Ebbs & Flows segment, I follow up on what's currently going well in my life, and what is a bit more "meh". Join me.:)
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our upcoming Global Launch Party!
33 min - Is "Fine" All There Is?
Is being "ok", "fine", "good" enough? Is that all there is? This episode explores these questions and more as Lori Saitz and I talk about meditation, taking sabbaticals, finding purpose and rediscovering joy.
About Lori Saitz
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.
High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused and shows them how to live a sabbatical life. Then they then start seeing sales increase, relationships strengthen, and overall health improve.
You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.
Website: https://zenrabbit.com/
LinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our upcoming Global Launch Party!
30 min - Turning 50, Making Pivots & Traveling the World!
Looking for a way to travel internationally? Or to travel more often? Listen to this conversation with dynamic powerhouse Karamel McCoy who will share details about how she has hosted hundreds of women as they fulfill their travel bucket lists. We start out talking about all things travel, and move into other topics like turning the big 5-0, and making big pivots in life. We also get to hear Karamel's inspiring story about how she has grown her business and what's next for her.
About Karamel McCoy
Karamel McCoy is the founder of boutique travel agency Women Travel Abroad, co-host of the top 1% podcast CEO Chronicles, a business mentor and the owner of an office building in Kansas City. Since starting in 2018, Women Travel Abroad has taken over 420 travelers to 25 countries and has grown to nearly $1 million in annual revenue on a shoestring budget. An experienced speaker, Karamel has spoken at conferences and corporations, showcasing her expertise from a decade working in accounting, talent development, and morning radio DJing.
Women Travel Abroad: https://womentravelabroad.com/
Karamel McCoy: https://karamelmccoy.com/
Instagram: @karamelmccoy
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our upcoming Global Launch Party!
41 min - My Sabbatical Story
Today I share a little behind the scenes about my own personal sabbatical story. In spring of 2022, I quit my corporate executive job and took the summer off to heal. In this episode I will talk about the why behind my sabbatical, why I am sharing it with you, what some of the most impactful aspects to my sabbatical were, and how I approached it.
In the coming weeks, I am launching the Ultimate Sabbatical Guidebook as I would love to be your guide and facilitator during your personal journey. Check out my instagram to see my recent reaction video as I rewatched the very first post in the documentation of my sabbatical. I documented my entire sabbatical in video blog format- you can find it here at amyapalmer.blog.
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California. She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life!
Contact Amy at: [email protected]
Amy's Instagram: https://www.instagram.com/amyapalmer1/
Please sign up at Community.BlueprintBreakers.com to get all the details about our upcoming Global Launch Party!
28 min
About Blueprint Breakers
From the publisher's feed
Join us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm.…
Connect with this growing community and access experts across all areas of life who will focus on our unique needs: health, finances, caregiving, retirement, menopause, socialization, travel, dating, sex, family and more.