This week Mar and Kate discuss Seasonal Depression and the winter blues. Our feelings on it and our coping suggestions.

We talk about self love, AGAIN! Guys, it's love month and we are all about loving ourselves. You should too! 

Meet Kate's sister-in-law, Jess! She is the owner of Rylan Boutique, has a new found love for homesteading, and recently entered her slay era. She shares her experience with depression, marriage, and owning a small business. 

Meet Kevin: https://www.tiktok.com/@jesfraz/video/7195045783270329646?is_from_webapp=1&sender_device=pc&web_id=7142604307765937707

Check out her boutique here: https://rylanboutique.com/

Talking all the highlights and strengths of the talented teams who competed Monday night. Special congrats to Ridgeline for being the overall Champion! 

We talk about our experiences with different forms of birth control and try to give YOU some information and knowledge about what options YOU have! 

This episode is DEEP you guys! We talk about how you have navigated some are the HARDEST trials out there and offer support. 

We talk about the nicest things people have ever said to us (and you) and also the meanest things! 

We talk about the past year highs, read some of your highlights, and get ready for 2023.

We talk about our favorite things to give/get for Christmas! 

Kate and Maryn bring their husbands onto the podcast and answer some questions from YOU!