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Blurt out 

means to say something suddenly and without thinking, usually because of surprise, nerves, or strong emotions.  It’s often something you wish you had kept to yourself!

Examples:

1- I was nervous in the interview and blurted out, “I really need this job” — then instantly regretted it.

2- He wasn’t supposed to say anything, but he blurted out the baby’s name before his sister had a chance to announce it.