BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives.

In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development.

We also many different aspects of fitness and mental philosophy such as:

1) Overcoming Extroversion

2) Gaining Clarity on Your Why

3) The Value of Investing

4) Overcoming Personal Setbacks

5) What Does It Mean to be a Man in the 21st Century

6) The Value of Travel

And so much more!

You can find Sumner at:

Instagram: @thesumnerhealey

Youtube: https://www.youtube.com/channel/UC7Dx9VxzxugJZEoxSs7vXHQ

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

Follow Us @Bmpradio!

You can also find me at BrianPickowicz.com !

A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life.

It was a big jump from NH where I spent most of my life living in a small town of 750+ people.

The last year has presented a tremendous amount of life lessons & growth as well as pain and triumphs.

As we continue to grow & expand, this message is for anyone who is looking to make their own leap of faith that if you feel it is right in your heart, take your step & move forward!

You can find me at @BMPradio or visit my website at Brianpickowicz.com !

Thank you & lets continue to grow!

Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California.

In this episode we discuss how to overcome physical illness to maintain your health & the role of fitness in that outcome. Kate has battled the autoimmune disorders Lupus & Celiac Disease as well as Colitis, which have created several health issues for her in the present and past. Here we dive into how you can overcome your ailments & the adjustments you must make to maintain a healthy lifestyle.

We also many different aspects of fitness and mental philosophy such as:

1) The Necessity to Become Fit

2) Mastering Your Body

3) Overcoming Celiac Disease

4) Contests Vs. Lifestyle

5) The Value of Discipline

6) The Power of Patience

And so much more!

You can find Kate at:

Instagram: @MissKateAbate

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

Follow Us @Bmpradio!

You can also find me at BrianPickowicz.com !

Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor.

In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating disorders in order to create a lifestyle of fitness.

In this episode we also discuss:

1) The First Steps into Fitness

2) Breaking Binge Eating

3) Getting Your Body Back To Health

4) Reverse Dieting

5) Practical Advice for Beginners in Fitness

6) Coaching for a Healthy Lifestyle

And so much more!

You can find Amanda at:

Instagram: @amandaevefitness

Coaching: @teamprecisionfitness

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

You can also follow us at @bmpradio on Instagram!

You can also find me at BrianPickowicz.com !

Intermittent fasting is a diet structure that has gained a lot of popularity recently.

The main premise of IF is to decrease the window of time in which you are eating in.

The average America eats anywhere between 16-14 hours a day.

Whereas with IF you are focused on only eating for 12-8 hours a day.

IF has been linked to increases in weight loss, insulin sensitivity as well as reduced risks to cancer & heart disease.

In this episode, I go over my experience with Intermittent Fasting & why I choose to use it on a day to day basis!

Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach.

At the age of 19, Mitch took the leap of faith & drove across the country from a small town in Tennessee to pursue his dream of becoming a trainer and fitness model.

He's since become a personal trainer at the most iconic gym in the world while also building an online business.

In this episode we discuss:

1) Taking Leaps of Faith

2) The Process of Self-belief

3) Overcoming Fear

4) Learning Along the Way

5) Practical Advice for Beginners

6) The Best 3 Exercises Everyone Could Do

And so much more!

You can find Mitch at:

Instagram: Mitch_Barrett

Facebook: Mitchell Barrett Fitness

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

You can also follow us at @bmpradio on Instagram!

You can also find me at BrianPickowicz.com !

On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ).

Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach.

To put it plainly, she is the jack of trades when it comes to the fitness industry!

In this episode we discuss,

1) How do find your ideal form of fitness

2) How to get started on your fitness journey

3) Adaptive training practices

4) The 3 Most Important Exercises Everyone should perform.

5) The important of Traveling

And so, so much more!

You can reach Kat on Instagram at @Mycoachkat , I do apologize that I misspoke in the intro.

You can also find her on Facebook at : Coach Kat - Modafizique LLC.

Thank you for tuning in & please rate this episode on Itunes!

On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste Rains-Turk.

Celeste is the host of the successful Podcast "Confessions of a Bikini Pro", a Fitness & lifestyle coach as well as a speaker.

In this episode we discuss,

1) Her decision to become fit.

2) Building a healthy relationship with food & defeating eating disorders.

3) 3 Steps to aligning your values and nourishing your body.

4) Competing in bodybuilding vs. Living a Fit Lifestyle.

5) Discovering Self-love

6) Being Willing to Invest in Yourself

7) The First Step to Self-Love

8) Self-Loath vs. Self-Love.

9) Confessions of a Bikini Pro.

10) Learning of Leaps of Faith

And More!

You can find Celeste at:

Website: http://www.celestial.fit/

Instagram: @celestial_fit

Podcast: Confessions of a Bikini Pro

Thank you for tuning in!

Follow me on Instagram @Bmpradio or @BrianPickowicz

Continue to be a light & believe in more

In this episode, I breakdown how to find your way through the process of discovering your path & truth.

When I moved out to Los Angeles, I truthfully lost my alignment on my being, message & purpose.

As a lifestyle coach who body built to help with self-development & fitness, I became a bodybuilder who was lifestyle coaching.

As I found myself at odds with myself and discovered a misalignment between my actions, personally & in business, and my words and thoughts.

It took me taking a massive leap of faith in a totally different direction to rediscover my truth & message.

In this podcast, I share three tips for clarity & redefining yourself.

For Fitness & Lifestyle coaching programs, contact me at WWW.Brianpickowicz.com/programs

In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack.

Stefan is an entrepreneur, personal training & fitness coach who moved to Los Angeles, California from a small town in Ohio.

In this episode we breakdown the keys towards

1) Mapping out your path

2) Listening to the direction of your life

3) Building a Personal Training company that serves others.

4) The Power of Consistency & Persistence

As well as how to cultivate a positive mindset for self-development & growth.

To learn more about Stefan check out https://www.clickclackfitness.com/

Instagram: @Stefan_Riveraclack

Facebook: Stefan Riveraclack or ClickClack Fitness

Make sure to follow us on @BMPradio or my personal handle at @BrianPickowicz