BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.

Here is the short read of the list:

1) Specify your goals

2) Create a schedule

3) Track your Macros

4) Eat more protein & veggies

5) Resistance training

And for the next five, you'll have to listen to the show!

Enjoy!

On today's episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness.

Jordan's story has been featured on bodybuilding.com, The Biggest Loser, & on several other social media outlets.

You can find Jordan on Instagram at @thefitboss.

Here is the breakdown of the show:

1) Living at 420 Pounds

2) Dealing with Depression & Hopelessness

3) The Car Crash Saved His Life

4) Taking His First Step

5) Moving Beyond The Scale & Weight Loss

6) Finding Your Confidence

7) His Favorite Company

8) The Bodybuilding.com Gift

9) Building Off of His Foundation : A Passion for Training

10) Deciding to do a Contest

11) Just Getting Started

12) DC vs. Marvel

13) Idea of Inner Peace and Vacation

14) What Gets You in the Zone

15) Best Experience at the Mecca

16) Your One Rule For Life

17) What is it that is on your epitaph?

To see Jordan's bodybuilding.com video: https://www.youtube.com/watch?v=D3nER_Ym-BU&t=417s

Today's Monday rant is about defining your self-worth.

The first step creating your ideal life is to take control of your space.

Not just your physical space, but your mental space as well.

This often times means controlling who we allow to influence our thoughts & time.

Without doing so, we forget that those who are around us can drastically shift our energy & priorities.

This week, drop and anchor, & resolve to take an inventory of your time and energy.

Is this leading you to where you want to be?

If your answer is no, then begin to rid yourself of the waste that is presently in your life.

Follow me on Instagram at:

@Bmpradio & @BrianPickowicz!

Wishing you all nothing but the best this week!

On this episode of BMP radio, we have on Mike Rosa of Anabolic Aliens.

Anabolic Aliens is a fitness youtube channel that has over 300k subscribers with over millions of views.

The goal of Anabolic Aliens & Mike for that matter is to be able to produce content that helps people find their own way into fitness.

On this podcast, Mike preaches the importance of finding your own way as well as becoming the channel for people who need to remove their excuses.

Beyond the fitness based topics, we discuss how Anabolic Aliens has grown, the goal of his content, how he discovered fitness as well as the importance of not setting limits on yourself & your success.

You can learn more about Mike at

1) Youtube : https://www.youtube.com/user/AnabolicAliens

2) Instagram : @MikeRosa & @Anabolicaliens

3) https://www.anabolicaliens.com/

You can also download his app here: https://itunes.apple.com/us/app/exerprise-workout-generator/id1334788127?ls=1&mt=8

Thank you all again!

What is it that we deserve?

What we deserve is what we earn!

We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve?

This weekend, I had a conversation with a client about what they believed they deserved and how easy it is to believe we deserve more than what we have earned.

When we put in the work, we get what we deserve, but without doing so we will never truly have what we are seeking.

This is the note for this week.

Figure out what you feel you deserve & how you can earn what it is that you want.

Make sure you follow us on social media at:

BMP Radio: @Bmpradio

Brian Pickowicz: @Brianpickowicz

Youtube: @BrianPickowicz

Website: BrianPickowicz.com

Continue to be a light & believe in more!

In this episode I feature the CEO of MyexecutiveTrainer.com, Jamie Nudelman.

Jamie is a successful fitness & wellness coach who focuses exclusively on working with business executives & entrepreneurs.

In this episode, we dive into the following:

1) How did you find your niche?

2) Feeling Under-valued as a Personal Trainer

3) Embracing the Mindset of an Entrepreneur

4) Fixing The Quick-Fix Mindset

5) Finding a Passion for Fitness

6) Building The Courage to Work Through Depression

7) Serve Yourself to Find Your Ideal Client

8) Crafting Your Vision

9) The #1 Rule For Life

10) How Do You Want to Be Remembered

The saying goes "it's lonely at the top", but no one every talks about how lonely it is REACHING the top.

Loneliness is part of finding yourself & living your truth.

Throughout my life, I have had to embrace loneliness, whether it is in bodybuilding, fitness, or as an entrepreneur.

Being alone and to think about the things you are seeking, is part of the process of finding yourself.

Once you learn to embrace loneliness, you will be on the path of discovering who you truly are and want to be.

This is the very first episode of BMP Radio!

On this episode, I want to introduce you to my story of how I became a fitness & lifestyle coach, competitive body builder, & how I moved to Los Angeles, California.

This a brief introduction to who I am, but I wanted to dive into the parts of me that have gotten me to where I am.

Thank you for joining me & please let me know who I am should have on the podcast next week!