The Galway Girls showed up and made the podcast . Gratitude at the highest order .

A Friday evening in Toronto with my very good friends KP and Ray . We may have been a bit drunk and high and forgot what most of our conversations were about but we certainly had fun .

My 2nd podcast with the POWERFUL Darragh Byrne. Everytime I speak to this guy I can see his growth and confidence grow.
Proud to call this guy a friend . .

Saturday morning pushing positive vibes , while talking about Wim Hof , The Carnivore Diet and putting up my Mother F**king Christmas tree ☘️😁🍓

If you wanna hear a story about a guy who changed his life from NEGATIVE TO POSITIVE this is the story.
Proud of this podcast , thank you Joe your story is inspirational .

My good friend Emma talks about her life and how a positive mindset can get you to where you want to be.
I had a blast on this podcast , much love Emma.
If you want daily positive videos and good fashion stories check Emma out on Instagram EMMA KEHOE

It's a cold Tuesday evening in Toronto, so we have The Beatles songs playing and Adam Sandler movies on ..... And plenty of rhubarb from yours truly 😬

Once again Alan comes onto the podcast with a fascinating and great converstation . Always learn something when we talk .

Great conversations over a coffee and weed with my good friend Siobhan on a wonderful Saturday afternoon :)

Mark 'Brayzil' Lawlor shows up to Bob's Banter with shrooms and weed . We go deep ,real deep and it made no sense at all ... PERFECT